Steps & Stretches to Prepare for Bakasana or the Crow Pose
What is Bakasana or the Crow Pose? The name of the asana is derived from Sanskrit where “ Baka ” means “ Crow ” and “ Asana ” means “ Pose ” or “ Posture ” . The English name of this asana is shout Crow Pose as the organic structure resembles a crow when the body is in concluding position . It is considered best when Bakasana or The Crow Pose is practiced early on in the sunup ....