How to Do Jyestikasana or the Superior Pose & What are Its Benefits?
About Jyestikasana or the Superior Posture! Jyestikasana or The superior posture is a rest asana and can be performed by people of all eld mathematical group . The name Jyestikasana is gain from Sanskrit where ” Jyestha ” means “ sr. ” or “ Superior ” and “ Asana ” intend “ Pose ” or “ Posture ” . There are several ease airs in Yoga which can give deep rest to the body , make your breath unfluctuating and tranquillize your brain ....