Padmasana or Lotus Pose – How To Do, Benefits
“ Yogatakes you into the present consequence , the only post where life exists . ” We all are known to the witching benefits of yoga in our life . Padmasana or the lotus pose is one of the most beneficial yoga asana which is practiced by many follower of traditional medicine and intervention process . Sitting in lotus pose or Padmasana is also know to have tremendous health benefits in human beings ....