Improper or inadequate digestion is the root of all problems . Constipation hap because of bad digestion which at last results in many diseases . Piles is also a result of misfortunate or disturbed digestion admit bad life style and others .
The one stop root to Piles and Constipation which most of the physician ’s advice is medicine or remotion of haemorrhoid if you have them . There is not much emphasis on the innate cure for Constipation and Piles .
Yoga is one of the natural solutions to get disembarrass of piles and irregularity . It helps keep the anal retentive muscle relaxed and the rakehell flow also remains enough to the muscles which keep aside from capture hemorrhoid .
Constipation is the answer of prompt problems go on in the digestive parcel and reflects itself while Piles or piles is the outcome of a long terminal figure or on-going disturbance in the digestive system .
Yoga helps get free of constipation with this the toxin are removed from the body and the natural balance of the body is restored . Certain life style modifications are also required along with yoga for the treatment of megabucks .
10 Yoga Asanas For Constipation and Piles
The yoga asanas which help in the treatment of constipation and piles are mentioned below :
Sarvangasana or The Shoulder Stand
This yoga asana provide tremendous health benefit and ameliorate digestion or the digestive system is one of them . Regular practice session of this yoga asana can help you get rid of constipation and piles .
Tadasana or The Mountain Pose
Regular practice of this yoga asana can aid ameliorate your digestion and elimination .
Surya Namaskar or the Sun salutation pose
Regular practice of this yoga asana can help you tone your digestive system , improves lineage circulation , and also stimulates stomach muscles which can help you get disembarrass of constipation and pile .
Adho Mukha Vrksasana or the Handstand
Among the many benefits of this yoga asana is also the fact that it improves digestive scheme which in turning can help oneself you get free of constipation and piles .
Mulabandhasna or the Root Lock Pose
This yoga asana is good in strengthening the stomach muscles , improving digestion and liquidation , getting rid of toxins from digestive tract thereby exempt the trouble of constipation and piles .
Balasana or The Child’s Pose
This yoga asana is a kind of massage for your abdomen and digestive tract and improves digestion thereby curing medical conditions like constipation and agglomerate .
Vajrasana or the Thunderbolt Pose
Sitting in this yoga asana will help facilitate right digestion , improve blood supply to the digestive organ and rule out problems like constipation and piles .
Padahastasana or the Hand Under Foot Pose
This yoga asana is good in getting rid of many of the stomach have-to doe with problems like stultification , indigestion , and piles . It is also utilitarian in eliminating belly fatness . This is one of the best yoga asanas to keep your digestive tract in order .
Mayurasana or the Peacock Pose
One of the serious yoga asana to tone your stomach region , burn belly productive , eradicate problems like constipation , piles and diabetes .
Paschimottanasana or Seated Forward Fold Pose
This yoga asana is beneficial in stimulating the interior organ in the tum region like intestines , kidneys , and liver thereby help in getting free of problems like stultification and piles .
Also Read :
