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There is no curative for narcolepsy but medicament and life-style changes can control most of the symptoms so , that the mortal can live on a normal life .
11 Lifestyle Changes For Narcolepsy
The modus vivendi changes meet a big function in this as the following change can abridge the symptoms and improve your quiescence habit .
keep A Sleep Schedule . Have a unconstipated sleep / wake up time every day even during the weekend follow this time schedule if you have narcolepsy . you could have few minuscule catnap during the sidereal day prison term but hear to sleep more in the dark than in the day meter .
Take Small Naps . Even though you sleep well at night you might still feel very sleepy during the daylight and this might be affecting your work . The best way is to have scheduled small naps of 15 - 20 hour space out throughout the sidereal day . But do not nave these naps closer to bedtime . These modest naps can make you sense freshen and industrious . Explain your experimental condition to your body of work brass and endeavor to have small forty winks during work fourth dimension to increase work productivity.(1 )
Good Sleep Environment . The environs of your way is authoritative for a good sleep . verify your room is dark , smooth and cool , and slumber on a well-to-do mattress . obviate using electronic equipment before going to bed .
outride Active . Being seated for long periods can make you sleepy , therefore stand up , go for a walk , change your stance or do some recitation from time to metre . This will help you continue focus and alert.(1 )
Do Regular Exercises . Regular drill are important for good rest in narcolepsy . When your body is commonplace the brain sends signaling that the body needs remainder , that way you will fall asleep easily . The recitation should not be very tiring or hard just the amount that will feel , you need rest . Do exercises at least 6 hr before sleeping time.(2 )
Have Proper Meals . have a alimentary dieting is very important , prove to have meals at regular times and do not skip meal at any time . Avoid have heavy repast at nighttime as this can disturb sleep.(3 )
AvoidCaffeine , Nicotine , AndAlcohol . Avoid drinking caffeine , inebriant , and smoking as sleeping trouble can be aggravate with these substances.(2 )
Drink Water . Drinking piss throughout the day is very important . want of water makes you tired , sleepy , foreshorten your concentration and disturb your sleep cycle .
describe Your Triggers . What time of the mean solar day make you feel sleepy ? Do environmental cistron play a purpose ? When does cataplexy trigger ? Is it when you are shopworn or when you are worked up ? When you name the initiation factors you may avoid those trigger factors.(1 )
Get documentation From Your Family , Friends And Seek Counseling . If you have stark narcolepsy withcataplexyattacks its best you do not live on alone and you require help in doing some of your mean solar day to daytime activities especially get . So , talk with your kinfolk member and friends about the experimental condition , explain it to them and ask help from them . Counseling is also an important aspect of narcolepsy . utter to a counselor or join a support group so , that you may discuss your upshot with them.(1 )
seek to Be well-chosen . Narcolepsy is just another disorderliness do not let it impact your life . Spend prison term with your family and friends ; continue your hobbies , recreational activities . Do not give up on things endeavor to deal up with everything . The crucial affair is your felicity .
Summary
modus vivendi changes are crucial to reduce narcolepsy symptoms and preserve a normal quality of life . hold a rest agenda and adhere to it , have little nap during the daytime , have a good sleep environment , stay active and do regular exercises . Have a balanced diet , do not hop-skip meals , have mint of water and avoid caffein , intoxicant , and nicotine . Identify your trigger factors of narcolepsy and annul them , get sustenance from family , admirer and seek counsel . Importantly , do not let narcolepsy take control over your life .
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