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perspiration is the way how our body regulates its temperature . Every one of us perspires ; however , live with continuous sweaty hands and feet can make us self - conscious and anxious many times . So , we want to know about some effective ways of handle the condition . In this clause , we will talk about 15 way to treat sweaty hands and foot . Hope this would be helpful for you .
15 Ways To Treat Sweaty Hands And Feet:
Though sweaty hand and feet are common at times , however , inordinate hidrosis can suggest one is having hyperhidrosis .
As per the International Hyperhidrosis Society , it is said that almost 5 % of people worldwide are affected byhyperhidrosis.(1)People with sweaty hands and feet might feel uncomfortable , mortifying , and anxious . So , the term needs to be treated . Let us contain out further below .
Use Antiperspirant:
One of the 15 slipway to deal sweaty hand and feet is by using antiperspirant . Though antiperspirants are associated commonly with underarm sweating , they are also effective for stopping sudation in various parts or areas of the body , including hands and feet .
It is recommend by the American Academy of Dermatology that practice antiperspirant to dry out feet before bed and wash off in the morning is effective.(2)People must repeat this for consecutive 3 - 4 nights and then switch to using just once or twice a week .
If you have problems with sweaty hands or foot , apply antiperspirants to your hands and feet , and reduce wetness . come out with a regular - military capability antiperspirant and then go for a clinical - force antiperspirant if you do not get skillful results . Make it a note that antiperspirant work well when you apply them during nights and give your hands and feet more time to absorb them . If antiperspirants do not work , then talk to your doctor .
Apply Rose Water On Palms And Feet:
Rosewatercould also work as an good style to treat sweaty hired hand and feet . Purchase constitutional rosewater or prepare your rosewater by boiling uprise petal in body of water and then straining it . Now , use a cotton wool mop for applying the rose body of water on your feet and palms . This has a chill shock on the skin and also helps in treat sweaty hands and feet .
Dip Your Hands And Feet In Baking Soda:
bake sodahas an alkaline nature . This is why it can work on as an efficacious therapeutic for sweaty hands and foot .
Mix 2 - 3 tablespoons of baking soda in ardent water system and then dunk your metrical foot and hands in it for 30 mo . Keep scratch them with the baking soda gunpowder in water . Then , chuck your hand and feet dry .
Dust Cornstarch Or Talcum Powder On Palms And Feet:
Cornstarch and talcum pulverization work in the same way as they both help in keeping your skin dry . Dust them on your decoration and feet to care for sweaty hands . Make certain that you use non - perfumed talcum powder as this would make it secure for frequent usage .
Add Sage Leaves To Treat Sweaty Hands And Feet:
Add Sage leaves to your diet or sip sage afternoon tea . This would cater succor from sweaty hands and feet . Apart from this , you’re able to also conduct dried salvia in cloth - wrapper in your pocket and place your paw around it to prevent perspiration . Sage leaf have an acerb prop and this aid in eliminating excess cutis oils and prevents perspiration . This property of salvia is also beneficial in reducing odor get by sweaty hand and feet .
To get the best result , put a handful of sage leaves in water and soak your metrical unit and hands in this intermixture for at least 20 minutes . However , check that that if you are taking any medications , then verbalise to your doctor before using this herb .
Rinse Your Hands And Feet Using Black Tea Bags:
Because of its antiperspirant properties , moist black Camellia sinensis bags can be used to care for sweaty hands and ft . Simply hold the damp black teatime suitcase on your hands or rub them on your feet for a few minute day by day to subdue sweaty hands and foot . you could also use it to rinse or wipe your sweaty metrical unit and hand and control the problem . instead , putting 3 - 4 black afternoon tea bags in hot body of water and soaking your palm and feet in it daily for 30 second can also handle sweaty hands and feet effectively .
Apply Sandalwood Paste:
Since a long clock time , sandalwood spread has been used by many multitude on their foreheads for keeping it nerveless . It is known to reduce perspiration and because of this , it is an effective therapeutic for treating sweaty hands and foot . fuse it with water , rise water and lime juice and apply this paste on sweaty hands and foot and let it dry , then wash it off .
Dip Your Hands And Feet In Cold Water:
you could also process your sweaty hand and feet by simply dipping your hands and feet in cold water for 15 - 20 minutes . This would help to a expectant extent .
Use Lemon To Treat Sweaty Hands And Feet:
Lemon can be used in many ways to treat sweaty hands and feet . you may take the lemon and orange Peel and dry them and then after pulverize them when they turn severely and brittle . detritus this powder on your hand and feet to treat the problem . verify that you hive away this powder in an airtight container .
Another way to use maize to treat sweaty hands and metrical foot is to mix lemon juice with vodka and fray it on hands and fundament , and allow it to stand there for 15 - 20 minute before washing it .
instead , you could also mix stinker succus with salt and then itch it on the custody . After this gets wry , just wash it away .
Drink Tomato Juice:
Tomatojuice is known to have a cool impact on the consistence and thus making it sweat less . So , drink the juice daily or simply dip your hand and foot in tomato juice . Tomato contains sodium , which in spell facilitate in keeping the hand and feet ironical and sweat - free .
Rub Potato Slices On Hands And Feet:
you may also take somepotatoslices and rub them on your sweaty hands and foot . Allow the juice to rest on your tegument for a few minutes and then wash it off .
Apply Apple Cider Vinegar:
you could also applyApple cider vinegaron your feet and hands and leave them as it is . Then , wash it off with water . This keep open your skin center tight and financial aid to subdue perspiration . Do this regularly to treat sweaty hand and feet .
Apply Coconut Oil:
After you shower , take a petty amount ofcoconut oiland scratch it between your palms and in the feet until they are in full coated . Coconut oil is a natural antiperspirant and this has a fortune of other hide - related benefits . So , you should always have coconut oil with you .
Use Alcohol-Based Hand Wipes:
you could use alcohol - based hand wipes . Alcoholis an acerbic and when you apply it locally , it can facilitate to keep your hands dry temporarily with its pore - shrinking ability . If you have sweaty hands or foot you’re able to use intoxicant - based script wipe to wipe them off . However , keep it noted that this is only a temporary and instant way to treat sweaty hand and understructure .
Undergo Iontophoresis:
The American Podiatric Medical Association has recommended a technique do it as Iontophoresis for people suffering from sweaty feet.(3 )
This technique use piss to happen a mild electric stream via the cutis of your foot . This blocks the sweat from come out of the sweat secreter , temporarily .
In a little study , a positive response to Iontophopresis was demonstrate in 88 % of participants with sweaty script and feet ; although they had to repeat the therapy every 3 to 4 hebdomad for maintaining the plus result.(4 )
Individuals with sweaty hands and feet can buy Iontophoresis motorcar for using at house . These are available in some drug memory board or in online store . However , it is dependable to take this discussion in your doctor ’s office .
Some Dos And Don’ts To Prevent Or Treat Sweaty Hands And Feet:
Below are some of the Do ’s and Don’ts that would help to process sweaty hands and feet .
Conclusion:
So these were the 15 way to regale sweaty hand and feet . If you are struggling with sweaty hands or foot , then try any of these ways and ascertain if they work for you . Apart from this , also seek to follow the dos and don’ts to treat sweaty hands and foot . If you tolerate from it continuously and if no way works out for you , then babble out to your Dr. for the best treatments .
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