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Watermelon is a fresh and refreshing fruit that piss a nifty low calorie snack during summer . This fruit provides hydration and also a good deal of all important nutrients , include minerals , vitamins and antioxidants . Watermelon is a member of Cucurbitaceae family and there are 5 most common type of weewee melon including the seeded watermelon , the seedless watermelon , yellow Citrullus vulgaris , mini watermelon vine , and the orangish watermelon . In this clause we will take a look on some of the most essential health benefits of watermelon .
Nutritional Facts Of Watermelon:
watermelon vine is very low in calories , in fact as far as fruit are concerned , it is one of the lowest fruits in calories and one cup or 154 grams of watermelon has only 46 calories , and this is even lower than low - sugar fruits like berry .
One cup or 154 grams of watermelon hold in many other nutrients , including various vitamins and minerals . Vitamin A is 18 % of the RDI , vitamin light speed is 21 % of the RDI , Vitamin B1 , B5 and B6 , are 3 % of RDI , Potassium level is 5 % of the RDI , Magnesium is 4 % of the RDI .
The fruit also control rich amount of carotenoids , such as lycopene and genus Beta - carotin . Moreover , it has also an important amino Lucy in the sky with diamonds called the Citrulline . Some of the significant antioxidants present in watermelon are Vitamin C , carotenoids , lycopene , and cucurbitacin E.
Health Benefits Of Watermelon:
Watermelon Keeps You Hydrated:
It is crucial to drink mint of water so as to remain hydrated . However , consuming foods that have deep water content can even facilitate you . And think what ? Watermelon is known to have 92 % of H2O in it.(1)Moreover , you remain feeling full for a long clip when you consume watermelon . Watermelon even comprise fiber in it and this , water and fiber together makes it a good solid food to run through without lot of calories .
It Might Lower Inflammation And Oxidative Stress:
One of the key drivers of several chronic diseases is the inflammation . Watermelon is a fruit that might aid you lower lighting and oxidative damage . This is because it is fertile in anti - inflammatory antioxidants like lycopene andvitamin C.(1 )
In a study of 2015 , lab rats were fed with watermelon gunpowder in monastic order to supplement an unhealthy dieting . It was found that as compared to the control grouping , these lab rats develop lower stage of the inflammatory marker 100 - reactive protein and had lessoxidative stress.(2 )
In one previous subject area , humanity were given lycopene - deep tomato succus along with tote up vitamin C. It was plant that overall , their inflammatory mark go down and antioxidants went up . watermelon vine has got both , vitamin C and lycopene in it.(3 )
Watermelon Is Beneficial During Pregnancy:
Watermelon is beneficial for meaning cleaning woman . Heartburnand acidulousness are quite common during maternity , especially during the later phase of pregnancy . Watermelon is a fruit that can help allay pyrosis and might also help in relieving sign ofmorning malady . Amino acid present in the fruit can also help in dealing withmuscle crampsthat in general occur in the 3rd trimester .
It Helps In Preventing Asthma:
As per some expert it is believed that free radicals contribute to the development of symptoms ofasthma.(4)Presence of specific antioxidants in the lungs , let in vitamin C , might trim your endangerment of develop asthma . Studies have not confirm that one can aid prevent asthma by taking supplements of vitamin degree centigrade ; however , a dieting that is pack with this vitamin might offer some sort of shelter . One loving cup or 154 gramme of Citrullus vulgaris extend you 12.5 mg of vitamin C , or somewhere in between 14 % to 16 % of an individual ’s daily requirement of vitamin C.
Watermelon Might Prevent Cancer:
Watermelon control sure component part in it that is known to help in preventing Crab . It has been studies that lycopene along with some other case-by-case plant compound present in watermelon has scram sole anti - cancer outcome .
Though intake of lycopene is associated with a lower risk of specific types of cancer , the studies are miscellaneous . So far , the strongest tie-in seems to be something between lycopene and cancers of the digestive system.(1)It appear to reduce the risk of infection of malignant neoplastic disease by turn down insulin - corresponding outgrowth factor or the IGF , which is a protein that is involve in cell section . High degree of IGF are link with cancer.(5)Apart from this , cucurbitacin E , has also been inquire for its ability to stamp down the growth of tumor.(6,7 )
Watermelon Helps In Weight Loss:
Are you expect for a weight loss diet ? you could try adding watermelon to your dieting . Though the high cognitive content of water instantly satiate you , it even help you to flush out the toxin out of your body and increase the body ’s metabolism . All these broker together aid in weighting deprivation .
It Has Got Diuretic Properties:
Watermelon is also screw for its diuretic dimension . Some people make use of diuretic drugs so as to help their body bump off any excess H2O or Strategic Arms Limitation Talks . This can be beneficial for hoi polloi who have kidney issues , gamy bloodline air pressure , and some other ill health atmospheric condition .
A mouse study conducted in the class 2014 has concluded that the diuretic natural action of watermelon might be as effective as that of the furosemide , which is a popular diuretic . This could make Citrullus vulgaris a natural choice for those citizenry who have excess fluid in the body .
NOTE : Do not ever stop use up your prescription diuretic without confer with with your doctor .
It Is Good At Treating Diabetes:
Many of us might enquire if watermelon for diabetic patients is a healthy alternative . Well , the answer is , you could take this fruit even if you havediabetesbecause though it contains highglycemic index , it is known to lower the glycemic payload . So , it can be enounce in dim-witted words that the sugar that is present in Citrullus vulgaris does not get draw in the blood well , and thus reduce your risk of instant clams hike in your blood .
Watermelon Strengthens Immunity:
Being packed withvitamin B6and vitamin C , watermelon is known to work as wonder in strengthen the body ’s granting immunity . Both of these property help in the production of antibodies and also in the formation of RBCs , which ultimately helps in regulating the body ’s resistant scheme and also in the protection against contagion and several disease .
It Prevents Heat Strokes:
One of the most dangerous problems faced by a lot of multitude in the United States is heat stroke . However , this circumstance can be really biography - threatening . Watermelon which contains electrolyte in it can help in preventing heat energy apoplexy .
All you need to do is just sip some juice of watermelon vine and this will help you keep the body cool and also avail in regulating your body temperature .
Watermelon Might Help In Preventing Macular Degeneration:
Watermelon could also assist you in preventing macular degeneration and better your centre wellness . Lycopene is present in various parts of the eye , where it help protect against oxidative damage and redness . It might even preclude AMD or Age - related macular degeneracy , which is a common eye problem that can go to blindness in elderly multitude . The use of Lycopene as an antioxidant and anti - incitive compound might serve in prevent AMD from developing and from getting uncollectible .
It Helps In Maintaining Healthy Gums And Improving Dental Health:
Citrullus vulgaris is load with the goodness of vitamin C , and this can help in keeping your chewing gum and capillary vessel quite healthy . The dearth of vitamin 100 can lead in precondition , such as inflammation of the glue , gingivitis , or bleeding chewing gum . This vitamin is also good in getting free of the bacterium in your sass that can ensue in gum infections and diseases .
Consuming one undivided cup or 154 grams of watermelon vine everyday can prevent you from a periodontic disease which is a dental condition affecting 25 % of the humanity ’s universe . This stipulation is qualify by tooth loss , infection , and it is even linked to several heart disease . Vitamin C is the major substance that reduces the adverse issue of periodontic disease . So , all you need to do is take at least one cup of watermelon vine every day and improve your chewing gum and dental health .
Watermelon Boosts Body’s Energy Level:
Watermelon is full-bodied in potassium and vitamin vitamin B and this work it an idealistic yield to transfix up your energy levels . Potassium hold on you off from weariness and also lethargy and vitamin Bel aids you in restoring the energy levels in your body .
Heart Health Benefits Of Watermelon:
Heart disease is the leading case of expiry all across the world.(8)Lifestyle cistron , which includes diet , might depress your risk of getting centre separatrix or heart flack by reducing cholesterol levels and your blood pressure sensation grade . There are a lot of nutrient find in watermelon which have got specific benefits for the heart wellness .
Studies have suggested that lycopene might help in frown cholesterol and lineage pressure levels . It can even help in keep oxidative damage to cholesterin . As per studies in obese , postmenopausal women and Finnish men , lycopene might even avail in reducing the stiffness and thickness of arteria walls.(9 , 10 )
Citrulline is present in Citrullus vulgaris and this citrulline is an amino group loony toons that might increase your nitric oxide levels in your body . Nitric oxide aids your blood vessels expand , which in go lour your blood pressure.(11)Other minerals and vitamin present in watermelon are beneficial for your heart health . These include vitamin B6 , Vitamin A , vitamin C , potassium and magnesium .
It Might Help In Relieving Muscle Soreness:
Citrulline is an aminic acid get hold in watermelon that might slim down muscular tissue soreness . It is also available as a supplement . Interestingly , the juice of watermelon appear to enhance the absorption of citrulline .
A small study was conducted where athlete were given plain watermelon juice , watermelon vine succus that was mixed with citrulline , or a citrulline drink . Both watermelon vine drinks lead in less muscle soreness and also a quicker recovery of inwardness pace , as compared to citrulline on its own.(12)The researchers even conducted a test - tube experimentation that inquire the absorption of citrulline . They detect that citrulline absorption is most efficient when it is consumed as a constituent found in the watermelon juice .
Some other enquiry even looked at the capability of citrulline to improve exercise endurance and operation .
So far , citrulline does not seem something like better your exercise carrying into action in the amounts of studies conducted . Still , it is an arena of research interest.(13 )
Watermelon Can Improve Digestion:
Watermelon has lot of water in it and only a pocket-size amount of fiber in it ; both of which are of the essence for a healthy digestion . Fiber provides bulk to your ordure , and water system help keep the digestive tract moving in an effective way . Consuming water and fibre - productive fruit and vegetables like watermelon vine can be highly beneficial in upgrade normal bowel motility .
Brain Health Benefits Of Watermelon:
watermelon vine is also good for brain health . This is because of the front of antioxidant , known as lycopene . Say for example , it might assist in hold up the attack and also the procession ofAlzheimer ’s disease .
Skin And Hair Health Benefits Of Watermelon:
Two vitamin , vitamin A and vitamin carbon present in Citrullus vulgaris which are both essential for skin and for hairsbreadth wellness . Vitamin A is known to be beneficial for a healthy cutis as it helps in creating and repairing skin cells . Without enough ofvitamin A , the skin appear flaky and dry .
Vitamin blow helps the organic structure to prepare collagen , which is a protein that keeps the skin supple and the hair strong . Moreover , watermelon vine also helps in protect your skin from sunburn because of the presence of lycopene and genus Beta - carotene.(14 )
Conclusion:
Citrullus vulgaris is not doubt a surprisingly tidy yield with enough of water content in it along with most essential nutrient and plant compound . watermelon vine is not just rich in nutrients that are beneficial for health but is also an excellent tasty downhearted - gram calorie kickshaw that you should add to your dieting to better your wellness and to revel the yield dainty !
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