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Tinnitus is a medical term used to describe ‘ ringing in ears ’ . It is a condition where the affected person can hear sounds that seem to come from inside the school principal when there are no external sounds.(1)Tinnituscan be experienced in one or both ears . Though it is specify as ‘ ringing ’ , it may not always be resound . Sometimes , it is hissing , flick , roaring or buzzing audio which may be low-toned or high-pitched pitch ; trashy or soft.(2 )
What is Temporomandibular Joint (TMJ)?
Thetemporomandibularjoint is a complex joint organisation that helps in opening and closing of the jaw , and also in back and forward and sideways movement of the jaw . The TMJ work with the assistance of strong muscle and is at risk of developing joint issues like other joints in the body .
Association Between Tinnitus and Temporomandibular Joint
It is not uncommon to see that individuals who have TMJ issue experience tinnitus . Individuals who may have sustained a neck injury in the past can also live tinnitus . People with history of TMJ issue or neck hurt can alter the intensity of the tintinnabulation in ears with sealed movements of the jaw , face , mouth and neck.(3)Based on this , certain jaw exercises are recommend for direction of tinnitus .
There are 3 theories that explain the potential cause of tinnitus from TMJ consequence . These are excuse below briefly :
It is significant to note that , TMJ issues can not only lead to tinnitus ; it can also hyperbolize pre - existing tinnitus ( which may have brace due to other reasons unrelated to TMJ ) .
Jaw Exercises for Tinnitus
If tinnitus is caused due TMJ issues , treating the TMJ issue will puzzle out the problem of tinnitus . A problem in the TMJ causes / aggravates tinnitus , and thus certain exercises of the jaw and TMJ can also facilitate in reducing the symptoms of tinnitus.(4)The most common jaw exercises urge for direction of tinnitus are list below :
1 . Max Opening of Jaw :
Open your mouth to the level best potential . Then retain the chin with your hand and gently open up it wider manually . A pressure sensation will be felt in the jaw joints . have got this for 30 seconds and then relax . iterate this in set of 4 at least 4 times a day . However , if this feel uncomfortable or painful , do not do this jaw exercise for tinnitus .
2 . Assisted Opening as a Jaw Exercise for Tinnitus :
This jaw practice session for tinnitus is very exchangeable to Max Opening exercise described above . give your back talk wide to the maximum possible . Now with 2 index fingers placed over the lower front tooth , push the jaw downward such that the jaw opens even wider . defy this for few minute . Repeat this jaw exercise for tinnitus in cycles of 10 , 2 or 3 times a mean solar day . As with other exercises if it feels uncomfortable or unspeakable , stop immediately .
3 . Midline Exercise
Stand in front of a mirror in bite position . Keep an centre on the position of the low front teeth on the low-down jaw . Now slow spread out the mouth ensuring that the stance of lower teeth remains in bank line and does not sway to the left or right side . Repeat this jaw exercise for tinnitus in set of 10 for couple of clip a week .
4 . Lateral Movement
Keep your jaw in relaxed posture with mouth slightly open . Now move your low-spirited jaw to the right to the maximum potential . Take your left-hand hired man , make a clenched fist and tug the jaw to the proper further and hold for 30 seconds and then relax . Repeat this on the other side as well . This take to be done in sets of 4 about 4 time a 24-hour interval . Do not do this if it feels painful or uncomfortable .
5 . Feel Good Teeth Tap
This jaw recitation for tinnitus can be done as much as needed any time . It is recommend to do this when one feels tensed or stressed . It is done by holding the mouth in a smile position with teeth barely touching each other and then taping them together gently several times .
Dos and Don’ts to Lessen Tinnitus Severity
The other recommended thing for diminish the severity of tinnitus(5)are :
Conclusion
Tinnitus and TMJ issue are very closely related . Any issue in the TMJ can give rise to ring in ear and if the condition exists from before , TMJ issue can amplify tinnitus . This is mainly because of the muscle , ligament and nervus from the jaw are very closely related to the middle ear . Certain physical exercise of the jaw can help in reduce the tension and can thus aid in direction of tinnitus .
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