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About Oolong Tea
Oolong teatime is a traditional Chinese tea that is commonly consume in China and Taiwan . It is made from the leafage of the Camellia sinensis plant , the same plant that is used to make green teatime and black Camellia sinensis . The difference is in the process of oxidisation that ready them into black teatime , Green tea , or oolong teatime .
Green tea leaf is made from fresh leave-taking . Black afternoon tea is produced by crushing the leave of absence to enhance oxidation . Oolong Camellia sinensis is create when the farewell are wilted in the sun and bruise to create partial oxidation(1 )
100 g portion of oolong tea contains small amounts of atomic number 20 , Mg , and potassium and it turn back 16 mg of caffeine . Comparatively , dark-green tea contains 12 mg of caffeine.(2,3 )
There are antioxidant present in oolong tea that play a role in many type of health welfare .
Health Benefits of Oolong Tea
There are legion health benefit that can be derived from drinking oolong tea :
1. Improves Heart Health
study show the kinship between drinking oolong tea andcholesterol levels.(4)It was find that people drink 10 ounces of oolong tea per week had a lower peril of having a mellow degree of entire cholesterol , triglyceride , and LDL .
Another Japanese study revealed men who drank one cupful of oolong teatime a day had a lowerrisk of heart disease.(5 )
One matter should not be forgotten that oolong tea contains caffeine that is experience to increase lineage pressure levels of hypertension in some people . Hence overconsumption should be fend off .
2. Helps with Weight Loss
Camellia sinensis white plague has always been linked withweight departure . It is trust that the antioxidant activity from the tea helps in lessen eubstance fat . It is also believed that Camellia sinensis has the power to heighten enzyme forbiddance and antioxidant fundamental interaction with gut microbiota may be the reason for its weighting loss capability.(6 )
A subject area was done on mice fed with high sugar and high - fat diet . These mice were also fed with oolong excerption . It was found they gained less abdominal fatness compared with the mice who were not fed the oolong extract(7 )
A field of study done on fleshy adults found a decrement in the free weight by 1 kg on drinking oolong tea four time a day for 6 weeks.(8 )
3. Improves Brain Function
followup show consuming tea aid in uphold brain subroutine and memory and it may also protect against age - related decline.(9)There are several components in the tea that play a role in profit encephalon subprogram .
Caffeine increases the release of norepinephrine and dopamine that are the mentality messengers that benefit brain function , mood , and attention .
A subject field read having a high level of tea consumption was associated with a lower peril of cognitive damage and decline.(10 )
One more study was done in 2010 linked using up of green tea , oolong tea , or dark tea with improved cognition , retentiveness , and information processing in the elderly.(11 )
4. Protects against Certain Cancers
The antioxidants present in the tea may keep cell mutation that can cause cancer.(12,13 )
Tea polyphenols may also decrease the Cancer the Crab cell naval division rate.(14 )
The research was done to examine the connection between teatime consumption and risk of infection of mind and neck malignant neoplastic disease . Each cup consumption equated to a 4 percent lower risk.(15 )
Another field of study found drinking green tea leaf , oolong tea , and black tea deoxidize the jeopardy of ovarian cancer(16 )
5. Protect against Diabetes
Camellia sinensis has been have sex to protect against diabetes by easing insulin opposition and decreasing inflammation.(17 )
Most of the research is on green Camellia sinensis and opprobrious afternoon tea . Oolong tea lack study .
A pocket-size study direct showed the effectiveness of oolong tea in lowering the plasma glucose in the patient role with type 2 diabetes.(18 )
6. Improves Dental Health
Fluoride is an essential ingredient in preventing dental cavity . It is added to toothpaste , imbibition water , and mouthwashes for this purpose .
Tea leaves carry fluoride naturally and this can help prevent cavities .
inquiry has linked tea consumption with better dental health , decreased memorial tablet , and gingivitis that can lead to healthier teeth(19 )
7. Helps in Relieving Eczema
Both green tea and mordant tea leaf were re - linked with ease the symptom of atopic dermatitis .
A small study was done to look over the ability of oolong tea in managing eczema . It was found that mark to moderate betterment was observed in those drinking 1 liters of oolong tea a day . The advance persisted till 5 month in 54 % of individuals.(20 )
Most of the studies show a longer consumption of oolong tea demo the greatest result . There is not in reality a cure but it has helped in manage many symptom .
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