Your spine health is the key to the health of your everlasting torso . harmonise the studies , the most common charge regarding the spine pain is pain in the lumbar spine ( back ) and cervical spine ( neck ) and this can be eliminated through regular practice of yoga poses that are specifically useful for the spine health . The spine comprises of four regions : Cervical ( neck ) , Thoracic ( upper back ) , Lumbar ( lower back ) , and the Sacrococcygeal ( sacrum ) . It is very important for our spinal column to be health in fiat to perform our 24-hour interval to solar day activity . Here are the 7 Best Yoga Poses for Spine Health that are essential to eliminate the pain and other problems in your spine .
CAUTION : One should begin to do Yoga airs only after consult the physician and should be done under the trained professional guidance with respect to their medical condition and health .
