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Pomegranate is a juicy fruit and is known for its legion health benefits . The Peel of pomegranate comprise 50 % of the yield and as have more antioxidant than the juice.(1,2)While eating a pomegranate tree , the Sir Robert Peel are dispose as they are call up of as uneatable . Not to be forgotten , the peels of pomegranate are used for various health and beauty benefits.(3,4)The peels can be used by drying and grounding in fine powder . This pulverization can be plunge in hot water and take as tea and can also be shuffle with water and applied on the skin as a library paste .
7 Useful Health Benefits of Pomegranate Peels
Due to the high antioxidant horizontal surface , pomegranate peels offer several health benefits .
Benefits of Pomegranate Peels in Treating Skin Condition
Pomegranate Sir Robert Peel can be effectual in treat hyperpigmentation of the skin , which is characterize by dark patch on the skin . It is due to the high antioxidant and polyphenols in it .
A study was performed on 30 volunteers withhyperpigmentation . A pomegranate mask and blood serum were apply daily to the peel for one month . It was observed that it lighten the area of pigmentation without any side effects.(5 )
Pomegranate skin powder can help in treating skin conditions due to the eminent levels of antioxidants .
One git study found pomegranate to be effective in treat acne . It need to be explore in humans to find its effectivity in treating humanacne.(6 )
Pomegranate peels can also be effective in decreasing signs of ageing and in promoting wound healing.(7,8 )
Reduce the Risk of Chronic Disease
Pomegranate Robert Peel can be effective in reducing the danger of conditions likeheart diseaseanddiabetes.(9)A study conducted for 30 Clarence Shepard Day Jr. found that supplementing with 1000 mg of pomegranate peel extract improve cholesterol and blood shekels levels inoverweightpeople and it was thought to be due to its anti - inflammatory effects.(10)One more study done on 37 citizenry withtype 2 diabetesfound that taking 500 mg of pomegranate peels improve theblood pressure , cholesterol , and hemoglobin A1c , compare with those taking placebo.(11 )
Protects Against Hearing Loss
Oxidative emphasis contributes to hearing expiration . Pomegranate Robert Peel are rich in antioxidant that play a role in reducing oxidative accent and may thereby preventhearing loss.(12,13)There are promising resultant role in mouse study and most robust human research is needed on the same .
Improves Brain Function
Oxidative stresshas a part to flirt in the development ofAlzheimer ’s disease . Pomegranate Peel with antioxidant properties improve the timber of life of hoi polloi with this disease.(14)A human study done on goodish adults found the pomegranate infusion to be effective in ameliorate cognitive performance.(15 )
Has Cancer-Fighting Properties
A polyphenol punicalagin present in pomegranate peels has anti - cancer properties.(16,17)A sketch was conducted in which pomegranate peel extract was found to be effective in treatingprostate cancer . It was due to its ability to have the destruction of cancer cells.(18)It has shown anti - proliferative properties in bosom , oral , and Costa Rican colon malignant neoplastic disease . It helps by slowing or stopping the feast of cancer cells .
Improves Dental Health
Pomegranate peel excerption when used in mouth rinsing help in preventing plaque habitus - up.(19)A cogitation was performed on 50 mortal and it was that a mouth rinse containing pomegranate Robert Peel extract preventedtooth decay.(20)Due to its impregnable antibacterial properties , pomegranate Sir Robert Peel extract may help in treating tooth andgum disease.(21 )
Helps in Treating Rheumatoid Arthritis
Rheumatoid arthritisis an autoimmune condition and pomegranate peels with their antioxidant property may help oneself in reducing the disease severity . Punicalagin present in it was find to reduce inflammation and gristle harm in arthritic mice.(22 )
Another sketch tested a combination of substances including pomegranate peel on arthritic mice and was found to detain the onrush of disease and its severity.(23 )
Pomegranate peel that is often throw out is indeed a very useful and wellness benefitting broker . Its pulverisation can be well made at house or can also be purchased as a supplement .
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