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Badminton is one of the most democratic indoor sport across the world and is slowly profit acknowledgement in countries where other major sports prevail . The torso parts that are majorly involved in playing badminton are the scapular region , upper limbs , upper branch , forearm , abdomen and back , thighs , calves , ankles and heels . Badminton is an all body mutation and requires a lot of physical toughness and long suit for jump , lunging , ready changes in management and speedy arm movements from a variety show of postural emplacement . Due to this , the players nourish injury primarily in their limb . These injuries are often severe , but hap less frequently . The most common arm injuries in badminton are in the form of sprain , strains , contusion , cuts , fracture , shoulder injuries , repetitious strain injuryandtennis elbow.[1 ]
What are the Body Parts and the Anatomy involved in Playing Badminton?
At private-enterprise levels of badminton , the player want a great muckle of cardiovascular conditioning , low trunk and brawny endurance . Core strength and survival are the two important factors that equilibrate out and meliorate agility . Playing badminton necessitate the use of following major muscles :
Common Arm Injuries in Badminton
The most common arm injuries that a person can suffer while playing badminton are as follows :
Tennis Elbow-A Common Arm Injury in Badminton:[2]
Golfer’s Elbow:[3]
Repetitive Strain Injury:
Preventing Arm Injuries in Badminton[5]
Both acute as well as chronic arm injuries from badminton can be foreclose by using proper kind of equipment , exercise , warming up , cool down and ensuring the body is set enough to compete . A good warm up generally increases the temperature of the brawniness and increase the blood and oxygen flow to the muscularity . It not only helps to avoid sleeve injuries in badminton but also boil down the risk of wear and rip . cool down lowers the heart rate and restore the blood and O supply to the muscles . It also helps bump off waste matter products such as lactic acid and reduces soreness . Getting a good and regular sports massage flushes out the wastefulness products , unfreeze the gnarl , lumps and bumps in the muscles that may cause strains if left untreated . right nutrition and hydration also preclude sudden habiliment and tears as well as exhaustion . aerophilous physical fitness , universal shape , and brawny strength are important in club to lose weight the risk of injuries . A good all labialise conditioning help oneself to balance the body and head off unneeded accidental injury .
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