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The COVID-19 pandemic has service as a awake - up call for citizenry to look deep into their lives and recognise just how important it is to have a robust immune system . As researchers and scientists around the world struggle to understand the fresh coronavirus more and find an counterpoison to this fatal virus , the only stamping ground for humans for live this pandemic is to develop a strong resistance against infections and such viral attacks . This can only be done by of course promote one ’s granting immunity by bring in the resistant system stronger . It is of import to make that no amount of postscript and medical substitutes can advance your overall health . Therefore , it is essential to try raw way of improving your immunity .
Vitamin Chas been of pursuit to researcher in this scrap against the COVID-19 . There is a lot of on-going inquiry to set just how helpful vitamin C can prove in battling against the new coronavirus.1,2,3In fact , researchers in the US are design to try using a combination of vitamin light speed , vitamin D , hydroxychloroquine , and atomic number 30 for the bar of COVID-19 in goodish adults.4
Vitamin C has many roles to play in your body . This essential nutrient is a brawny antioxidant . This means that it can neutralize the unstable compounds in the body known as free theme . Vitamin C also helps keep or even change by reversal cellular damage make by complimentary radicals.5
The body also require vitamin C for various biochemical mental process , many of which are nearly linked to your immune health .
While the Daily Value ( DV ) for vitamin C should be around 90 mg per daytime , for breastfeeding women , it should be increased by 30 mg per daylight . People who are smokers require to take an additional 35 atomic number 12 of vitamin C per day.6
A level-headed adult can easily receive their daily requirement of vitamin C through a alimentary dieting , as long as they consume a wide assortment of fruits and vegetable . For good example , have one metier Orange River itself will leave you with 77 percentage of the DV of vitamin C. Additionally , one cup ( approximately 160 grams ) of manipulate Brassica oleracea italica can turn in a whopping 112 percentage of the DV of vitamin C.7,8
Vitamin C and the Immune System
We have all heard about how vital vitamin 100 is for our immune scheme and how we can boost our immune health by have vitamin C. Vitamin C has a profound shock on our immune health in many way . The antioxidant activity of vitamin C can reduce inflammation in the body , which serve improve the overall immune function.9
Vitamin vitamin C helps keep the skin salubrious as it increase the body ’s collagen production . At the same time , it helps the pelt function as a roadblock to keep harmful thorn or compound from entering the body . Vitamin ascorbic acid present in the skin also promotes faster wound healing . The vitamin also enhance the activity of phagocytes in the body . Phagocytes are a type of immune electric cell that ‘ swallow ’ harmful bacterium and other disease stimulate microorganism . Additionally , vitamin 100 also boosts the outgrowth and spread of a different kind of immune cellular phone known as lymphocyte . Lymphocytes increase the level of circulating antibodies in the blood stream . Circulating antibody are protein that attack harmful or extraneous ‘ invaders ’ or substances in the bloodstream.5
Several studies have been carried out to show the effectiveness of vitamin ascorbic acid against virus that are responsible for thecommon cold , and results chance that though vitamin coke does not make it any less likely for a person to catch a cold , but it does help a person surge over a dusty faster . even intake of vitamin speed of light also makes you experience less grievous symptom when you have a cold.10,11,12
Evidence from various creature studies and case discipline on world indicate that a gamy Elvis of vitamin C or IV vitamin cytosine can decrease lung inflammation in case of severe respiratory sickness that are get byH1N1(such as the swine flu ) or other viruses.13,14,15However , the STD administered in these studies were far above the daily value . There is a lack of research to support the usage of such high doses of vitamin snow for treating lung ignition in such cases . Furthermore , it is necessary to be cognisant that you should not be taking very high doses of vitamin C supplements , even if claim by word of mouth , because they can induce austere side effect , such as persistentdiarrhea .
Benefits of Vitamin C in Fighting Covid-19
The Shanghai Medical Association , in an article write in the Chinese Journal of Infection Diseases , supported the use of eminent doses of vitamin degree centigrade for the treatment of hospitalise people with COVID-19.16
Doses that are importantly higher than the daily recommended ingestion of vitamin C are typically recommended to be administered through IV for improving lung office . This is carry to keep a affected role with COVID-10 off a ventilator or living support.17,18
A 2019 review discovered that both IV and orally lot gamey doses of vitamin C could help masses admitted to the intensive tending units for vital illnesses by decreasing the length of ICU stay by eight percent . It also shortens the duration of mechanically skillful ventilation system by 18.2 percent.19
A clinical trial has also been show by a team of Chinese researchers to further examine the effectuality of eminent dose IV vitamin ascorbic acid in people hospitalized with COVID-19.20
However , currently , vitamin atomic number 6 in any form is not a standard part of the treatment regimen for COVID-19 , as there is still a lack of hearty grounds to show it can help.21Nevertheless , high dose IV vitamin 100 is being actively prove to fix if it can help meliorate lung single-valued function in people with COVID-19 . No grounds has been ascertain yet to show that gamy Zen of by word of mouth administered vitamin C postscript can help fight against COVID-19 . In fact , in high spirits doses of oral vitamin C can further complicate the status of a COVID-19 affected role by causing side effects like severe diarrhea .
Can Vitamin C Supplements Prevent COVID-19?
While enquiry is still ongoing , but presently , there is no grounds to corroborate the use of vitamin C supplements for preventing COVID-19 . However , vitamin C has been shown to lose weight the duration and severeness of the common frigidness due to viruses , but this does not mean that is drop dead to have the same wallop on the new coronavirus that causes COVID-19 . Furthermore , vitamin light speed is a water system - soluble vitamin , think excess amounts of the vitamin are not stored in the soundbox . They are eliminated through urine . Therefore , taking superfluous amount of vitamin C in hopes of prevent COVID-19 will not help . Your body will not absorb the extra vitamin blow and just level it out through your urine.22
Even though high doses of vitamin C seems to be a promising intervention for COVID-19 , these doses would have to be exceptionally high and administered through IV , not taken orally . moreover , such high DoS of vitamin coke were throw only in cases where the person ’s experimental condition was severe enough to justify hospital care .
This is why it is best to consume a diet that consists of a broad variety of fruits and vegetables , thus naturally getting all the vitamin hundred the body require . At the same time , you will also be ease up the body other nutrients and antioxidant to boost your immune system and guard off transmission .
Foods Rich in Vitamin C
Here are some of the proficient foods to include in your dieting if you want to advance your vitamin C levels .
Summing Up
Vitamin C is one of the most important nutrients that your body needs for the maintenance of the immune system . It is believed that mellow doses of vitamin coke administer through IV can help oneself better lung subprogram in hoi polloi hospitalise with COVID-19 . However , there is no evidence to show that that oral intake of vitamin ampere-second supplements helps regale or even prevent COVID-19 . This is why it is best to focus on increasing your intake of dietetic vitamin C by increasing the miscellany of fruits and vegetables you eat . Even though there is presently no cure for COVID-19 , keep an eye on preventative bar such as proper hygienics and strong-arm distancing can keep you protect from catch the disease .
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