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Can Arthritis Patients Do Surya Namaskar?
Arthritispatients are counsel to work or practice yoga This assist with the joints moving and keeps them active.[1]Patients stomach from Arthritis are advised to practiceYogaposes which keep their joints pliant and Surya namaskar is one of the good asana , which help them keep the joints moving .
Surya namaskar or The Sun salute is a group or compounding of 12 different yoga mannerism that involve stretching of the entire consistence and every pose has a special function to play for people suffering with arthritis.[2]The articulatio stay on active and flexed while practicing these poses , which keep the arthritis patients active and help them get rid of the pain in the neck when practice on a regular basis . But it is essential to determine the reason for human knee pain before practicing these yoga poses .
consult a physician to determine the cause of pain is substantive as knowing the hardship of precondition is crucial before start out the practice of surya namaskar . As the arthritic pain might get exasperate with the drill of sealed asana .
Benefits Of Practicing Surya Namaskar For People Suffering From Arthritis
Steps To Practice Surya Namaskar
Surya Namaskar Step 1: Pranamasana Or The Prayer Pose
Surya Namaskar Step 2: Hasta Uttahanasana Or Raised Arms Pose
Surya Namaskar Step 3: Padahastasana Or Intense Forward-Bending Pose
Surya Namaskar Step 4: Ashwa Sanchalansana Or The Equestrian Pose
Suryanamaskar Step 5: Parvatasana Or The Mountain Pose
Surya Namaskar Step 6: Ashtanga Namaskara Or Eight Limbed Salutation
Surya Namaskar Step 7: Bhujangasana Or The Cobra Pose
Surya Namaskar Step 8: Parvatasana Or The Mountain Pose
Surya Namaskar Step 9: Ashwa Sanchalanasana Or The Equestrian Pose
Surya Namaskar Step 10: Padahastasana Or Intense Forward-Bending Pose
Surya Namaskar Step 11: Hasta Uttahanasana Or Raised Arms Pose
Surya Namaskar Step 12: Pranamasana
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