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Most wellness - witting people be intimate to take cucumber in their daily diet . This is a veg that can be eaten bare-ass in the form of salad or can be used in smoothies . Because of the mien ofantioxidantsandvitamin K , cucumber is refreshing . It is obvious that when eat up in the right amount and at right time , this vegetable can offer you great wellness benefits . However , there are title that cucumbers causeindigestion . Do you require to know more about this ? Then take a read further .
Cucumber , when consumed in moderation will not cause any harm to your body . However , you might experience stomach issues if you overeat this veggie . This might cause upset stomach if taken in huge quantities or at night .
Cucumber contains Cucurbitacin C , which is a bitter component.(1)These cucurbitacins found in Cucumis sativus are the principal culprit for indigestion . When you have dyspepsia , you might go through tum pain and bloat . aside from this , you might also suffer from flatulence and it might aggravate the symptoms of looseness of the bowels when taken in surplusage .
Can Cucumber Cause Indigestion? What Do Studies Say About This?
Can Cucumber Cause Indigestion? Studies That Give Hints: Might Be Yes!
Vegetableslikebroccoli , cauliflower , cabbageand Brussels sprouts , are commonly gassy vegetables.(2)Cucumber can also be bring to this group of gassy veg .
According to a study print in January 2015 in the Middle East Journal of Digestive Diseases , it has been mention that the basic salad that included these colicky vegetable can ensue indyspepsiain some people , and consuming cucumbers might worsen symptom likebloating , gas , andstomach painin citizenry who are prostrate to indigestion.(3 )
Can Cucumber Cause Indigestion? Studies That Give Hints: Might Be No!
In the U.S. above 20 % of mass support fromGERD , and this has been reported by National Institute ofDiabetesand Digestive and Kidney Diseases ( NIDDK).(4)It must be advert that the most vulgar symptom experienced by masses with GERD is blistering indigestion or pyrosis . As per the Food and Drug Administration , foods that have a pH of 4.6 or below that are think acidic.(5)Most fruits , let in grape , oranges , lemons , apple , and blueberries are acidic . These acidulent foods might aggravate GERD and cause more stomach upset and soreness . Cucumbers , however , are alkalic , since they have a pH of 5.1 to 5.7.(6)Thus , they might not exasperate GERD or symptoms of upset stomach associated with the precondition .
When Can Cucumber Cause Indigestion?
Studies that utter if cucumber can do indigestion are recognize to have mixed views and results . However , when cucumbers are consumed at odd times and in excess , they might leave in indigestion .
Cucumber should not be consume at nighttime as it can disturb your digestion cognitive process and also intervene with your sleep cycle .
Apart from this , one more thing that should be noted while eating cucumber vine is that you should never fuse Cucumis sativus with heavy solid food at dark as it can negatively touch on your digestive organisation . Since cucumber takes tenacious time to stand , you’re able to eat them 3 - 4 hour before sleep but not after that .
Take Away:
you may eat cucumbers without any vexation since they have some tremendous health benefits . However , you should eat them in the right amount and at the right time . feed a few of them will not make indigestion or any harm to your dead body , rather will keep you hydrated and also help you in weight loss . Cucumbers can have upset stomach only when we have excessive consumption .
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