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Falls are one of the main causes of morbidity in senior patients . It is reported that more than one - third of persons aged 65 year or above , precipitate each twelvemonth and in half of such lawsuit the falls are recurrent.1
senior patients are at greater risk of twilight due to various reasons and it is necessary to find out ways to protect them from falling . While lifestyle measure and ergonomic modifications can help , the elderly need to build up strength from within . This article discusses if yoga can help prevent falls in elderly patients .
Falls are the leading drive of fatal accidental injury and the most coarse cause of non - fatal trauma in hospital admission among older patients.2One out of every five nightfall cause a serious harm like separate osseous tissue or a head injury.3Women come down more often than men and account for three - quarters of hip fractures.3
These are some of the important facts and statistics explaining the scenario of free fall in elderly patients . However , agree to the CDC , waterfall are not a normal part of aging and appropriate action can prevent declivity in elderly patients . Here , let us understand in item about pin in elderly patients and if yoga can help oneself prevent falls in aged patient .
What Can Happen in Elderly Patients If They Fall?
Falls in elderly patients are common and can be potentially serious . Falls can lead in injuries , fractures , red ink of confidence and independency , worked up trouble , depressionand even death.4
Falls can induce injury like humiliated bones , articulatio radiocarpea , weapon system , and rose hip fracture and head injury , which can be serious . Further , recurrent falls and fear of falling can make the elderly soul forefend everyday activities , making them less active , which can in bend bear upon their fitness stage and increase the risk of falling.5Fear and lack of confidence can also make them hooked and many may call for breast feeding and care .
These factor and possible peril of after - burden must also be look at when evaluate if yoga can be helpful in elderly patient . Yoga can play an crucial theatrical role in helping maintain physical as well as emotional military capability that is important for faster recovery as well .
What Are The Risk Factors Of Falls In Elderly Patients?
Aging is considered as a general peril as many of the function required for normal gait may show some decline with increasing eld . Some aging people experience gait change , increase weight , decreased force , and residue , which may add to the problem . However , this may vary from mortal to soul and proper caution taken in the elderly may avail prevent falls .
Certain condition have been identified as risk factor for fall in elderly patient . These include
aesculapian stipulation like postural hypotension , giddiness , vertigo , hindering sleep apnea , or those impress the gait , sopor , balance , or coordination .
Medications like antidepressant drug , ataractic , and depressant . Medicines or subject matter that can affect blood glucose level , blood pressure , nap , or balance too can conduce to descent .
Improper arrangements or fixture at family or domain usually visited , like broken steps , slipper mats , etc .
There is a possible action that certain activities like yoga can help in deal with these job and foreclose falls in elderly patients , which must be implemented appropriately with aesculapian direction .
Can Yoga Help Prevent Falls In Elderly Patients?
Considering the wellness stipulation in elderly patients and the overall peril factors that can increase the chances of falls in aged patients , it is necessary to word a design that suits an individual . Several studies and enquiry have been conducted to evaluate the effectiveness of yoga for the elderly and if yoga can help prevent dip in elderly patients .
Studies have report that yoga is found to be an effective treatment with positive effects on ameliorate drop hazard factors . Yoga is consider to help in lowering psychological , physiologic , and environmental hazard factor of falls in elderly patients . Yoga is also known to extend positive effects on meliorate correspondence and coordination , much similar to those given by balance training activity . Thus , it can be concluded that yoga can be appreciated as another safe intervention alternative for elderly patient to maintain forcible and genial health including postural control , increase attention and increase ego - efficacy.6
Another study conducted to evaluate the effect of yoga on correspondence and fear of fall down in senior patients too has demonstrate cocksure result . In this , the intervention group participated in two yoga practice seance per week for eight calendar week , while the restraint grouping did not receive any intervention . The results showed important changes in both fears of fall and improvement in residual in the yoga group . Thus , it was concluded that yoga is a potential intervention to reduce the fear of falling and improve counterpoise in elderly patients.7
Another report states that yoga can help meliorate counterpoise and increase confidence in older adult who are at risk of fall - related injury . Yoga may be look at as a flesh of exercise the includes affectation , meditation , and breathing exercises to improve flexibility , balance , strength , overall fitness , relaxation , and aroused well - being . Owing to the head - soundbox involvement in yoga pose , it is believed to be more therapeutic than traditional exercise.8
These studies are in favour of the fact that yoga can help prevent falls in aged patients . Experts conceive that yoga can be modified for elderly patient by change the difficultness levels and modifying sure poses to suit the senior . As yoga poses and breathing exercise put to work towards steady , gentle movements , it aid to create harmony in the forcible , mental , and phantasmal United States Department of State of a person . While most yoga affectation improve flexibleness , making muscle and joint bm soft , some poses avail ameliorate stretching , relieving hardness . pose that require holding also improve muscular strength and stamina . Overall it helps cut back pain , fatigue , and maintain a person arouse . While performing yoga , a person focus on the nous and the breather , which avail improves awareness of ego and proprioception . Breathing utilisation avail control ventilation patterns that can alleviate anxiousness , fear , Great Depression . Experts also conceive that even practice session of yoga can help in relieve stress , which may avail in superintend lifestyle disorders .
Yoga poses work on improving hip and ankle trend , with ameliorate strength of the supporting social structure . With various studies , it is believed that the apparent motion in yoga can direct the risk factor of spill in older affected role . As a regular practice of yoga can improve flexibleness , equaliser , long suit , improved campaign , joint constancy , spatial awareness , reduce fear , and amend confidence , yoga can help preclude falls in elderly patients .
What Can You Do To Prevent Falls In Elderly Patients?
Preventing falls in elderly patient requires a multi - disciplinal legal action . Maintaining good health , implementing strategies to improve strength , balance , and coordination , and perform unconstipated activities are of import .
Perform physical exercise only as rede and preferably under the supervision of an expert , if need . Avoid high encroachment , sudden twirl , or challenging balance exercises to cut the risk of infection of falls . contrive an exercise regime based on your wellness status and practice on a regular basis .
Yoga is a good figure of exercise that help establish strength and stability , improve flexibility and range of movement . It can also help in improving balance , coordination , gait , relieve pain , and weariness . With proper aesculapian advice , plan a yoga routine with a yoga expert .
Thus , while we discussed the risk ingredient of fall in the elderly and the penury to plan proper interventions , we also discussed various ways to prevent falls . Although more study keep in this regard , it is clear that yoga can avail forestall fall in senior patient role , which can be used as an effective alternative intervention , with medical guidance .
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