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Metabolic syndrome is a congregation of various risk of infection component , such as increase in fasting blood glucose of around 100 mg / dl , tiptop in serum triglycerides of around 150 mg / dl , elevation in pedigree pressure of around 135/85 mmHg , increase in waist circumference of around 35 ” for woman and 40 ” for man with a decrease in HDL ( high concentration lipoprotein ) to less than 40 mg / dl that increase the peril of diabetes , heart disease and stroking . If three or more of the above risk factor are present in a person then a person is said to have metabolic syndrome . Metabolic syndrome is directly proportional to corpulency and forward-looking insalubrious life style modifications.1
Can You Be Cured Of Metabolic Syndrome?
What is the direction for metabolic syndrome ? Metabolic syndrome is characterise by an increased hazard of diabetes mellitus and cardiovascular disease ( CVD ) . Cigarette smoking , increase blood press , increase glucose levels and abnormal lipid profile are all attribute risk cistron for cardiovascular diseases . Although , metabolic syndrome can be prevented and treated by managing the danger factors and treat the antecedent problem of unhealthy dieting , sedentary lifestyle and obesity , it can not be cured fully.2
To slenderize the risk of exposure of metabolic syndrome , one major focal point should be meliorate unhealthy diet or dieting rich in saturated fatty acids including cholesterol and triglycerides.3American Heart Association recommends moderate fat intake for metabolic syndrome and forfend extremely miserable - fat dieting . This is due to the fact that extremely low - fat dieting is high in sugar , which can reduce HDL and elevate triglyceride that may prompt system of weights gain . Fat consumption should be in the range of 25 - 35 % with high intake of unsaturated fatty acids.4
Diet rich in yield , veggie , dairy products , whole grain and unsaturated fats is associated with decreased prospect of metabolic syndrome . There is no one component of the diet , either , fat or sugar that would forbid metabolic syndrome , but balance of both of them would for certain prevent metabolic syndrome . Mediterranean dieting that includes high fibers , low refined saccharide and moderate avoirdupois ( usually unsaturated ) with moderate to high veg protein has shown a positive influence on metabolic syndrome.5
Weight departure of around five to ten percentage of body weight help increased sensitization of insulin to the tissues preventing insulin resistance due to accumulate adipose tissue layer , thus , reducing the chances of arise diabetes . weighting departure is also beneficial in noble-minded roue pressure and preventing form up of cholesterin , thus again preventing cardiovascular disease . Daily exercising for at least 45 minutes five metre a hebdomad gives a great beginning at free weight exit along with following appropriate dietetical changes.6
In addition to lifestyle changes with diet and exercise for metabolic syndrome , certain medications to glower glycemic index , blood pressure , cholesterol and overweight can be admit . Although , drug for weight loss have not seek to be much effective , other drug for pre - diabetes , get up roue pressing and lofty lipids can be taken to bring them to normal limits . Metformin is among the most ordinarily used drug for diabetes that helps quash blood glucose level . ACE inhibitors , calcium channel blockers and ARB are medications for elevated blood pressure , whereas , statins are used for subjugate pedigree lipide degree . Bariatric surgery is a dear alternative for obese soul who have try lose weight with diet , exercise or medicament , but have failed in the process.7
Along with unhealthy diet and sedentary life-style , to combat metabolic syndrome , person should also focus on other risk factors or habit that have deleterious impression on their wellness such as cigarette smoke and alcohol consumption.8Cigarette smoke has been linked to atherosclerosis and insulin desensitization of tissues , which plays a vital role in the development of cardiovascular diseases . Alcohol consumption is associated with elevated lipoid visibility and exercising weight gain . Smoking coffin nail and alcoholic beverage intake should be minimize or whole stopped to lead a healthier life-time . Getting rid of these unhealthy life-style choices expect a lot of will power and determination , which can be assisted with direction and reclamation programs for alcohol and counseling and drug for cessation of fag smoking .
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