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Ankylosing spondylitis come under the category ofarthritis , but this disease entails more than just that.(1,2)Ankylosing Spondylitis is a dogging , inflammatory medical experimental condition of the joints of the vertebral column , knee , hips and shoulders.(2)Other symptoms associate with ankylosing spondylitis areeye botheration , fatigue duty and lung or gist problems.(3 )
Can You Live A Normal Life With Ankylosing Spondylitis?
Now coming to the question of whether you’re able to live a normal life with ankylosing spondylitis … .. the answer is YES you could , if you follow your doctor ’s instructions and take the necessary precautions . Despite the involvement of almost the intact body in Ankylosing spondylitis , a person equipped with will power can live a normal life by taking certain care .
Things to Incorporate to Live a Normal Life with Ankylosing Spondylitis
A Healthy Diet & Weight
It is crucial to maintain healthy weight when brook from ancylose spondylitis ; as the extra weight puts strain on the joints thus exasperate Ankylosing spondylitis . A level-headed weight can be reach by following a level-headed dieting ; and exercise which will also benefit you in mobility of the spine .
Having the Right Healthcare Team
It is authoritative to have an experienced healthcare squad when suffering from ankylosing spondylitis . The ideal health care squad should be experienced in dealing with ankylosing spondylitis and include a rheumatologist , which is a physician specializing in diseases of the sinew and joints . Even more important is to consult a rheumatologist who is experienced in treating patient have from ancylose spondylitis .
Being Social
When suffering from ankylosing spondylitis , it is important to not isolate oneself and endeavor to mingle with others as much as potential . Being more social will help staggeringly in dealing with ankylosing spondylitis , as you are less potential to brood and get accent about Ankylosing Spondylitis . There are many non - profit grouping , such as Spondylitis Association of America where a somebody support from Ankylosing Spondylitis can connect with other patients who are managing this condition successfully . These ankylosing spondylitis support groups are available in - person and online as well . The sharing of the experience with AS with other patients gives immense aroused posture as well as is good by hand practical information regarding Ankylosing Spondylitis .
Exercise/Physical Therapy(4)
Exercise is an important face of the treatment design of ankylosing spondylitis . Aphysical therapistor the doctor is the good person to guide with regards to exercise to increase the patient role ’s strength , mobility and flexibleness . Improving the posture with the help of workout benefit in cutting down the foresightful - term complicatedness of ankylosing spondylitis .
Some of the mild exercises that can be perform and can be beneficial to patient hurt from ankylosing spondylitis include swimming and walk .
Good Sleep
One of the common symptom of Ankylosing Spondylitis is fatigue duty , which can increase if the patient does not get sufficient sleep.(5)So , it is important to practice adept eternal rest hygiene and asseverate proper military posture when log Z’s . A good nighttime ’s rest goes a long way in deal with Ankylosing Spondylitis and live on a normal life with ankylosing spondylitis .
It is Important to be Prepared for Ankylosing Spondylitis Flare Ups
People suffering from chronic diseases including ankylosing spondylitis lean to have decline or flaring up of their symptoms , particularly joint pain or back painful sensation that can restrict functioning . So , one has to be prepared and have a proper architectural plan to sell with Ankylosing Spondylitis flare - ups to avoid any undue terror .
For lot with any future flares of ankylosing spondylitis , one should have a right list of medications that needs to be taken to reduce the nuisance from ankylosing spondylitis . The patient should also be aware of the proper dosage to take , the maximal dose and the crack between two dosage of the Ankylosing Spondylitis medicine . Along with this , one should be also aware of the side effects from the Ankylosing Spondylitis medication to look out for .
The Ankylosing Spondylitis design should have reminder regarding the usage of stale and hot packs on the region of pain , along with the stretches and workout that one should perform/ avoid when going through an ankylosing spondylitis flash .
Patients suffering from ankylosing spondylitis should also plan their day-after-day chores forward and should also call for assistance from family phallus or a friend when having an Ankylosing Spondylitis flare up .
Things That Will Prevent a Patient with Ankylosing Spondylitis from Living a Normal Life
Emotional Upheaval(6):A someone meet from ankylosing spondylitis also stomach from emotional and psychological issues , such as fear , impression of impuissance , sadness and anxiety . One should boost and support the patient and understand that these feelings are normal and there are way to deal with them .
However , if the patient is ineffective to cope up with the minus feelings then professional assist should be sought to deal with these progeny . clinical depression tends to be more common in patient meet from ankylosing spondylitis and it needs discourse with direction or medicines.(7 )
Quit Smoking(8 , 9):Research also shows that fume worsens inflammation and pain make by ankylosing spondylitis.(8)So , it is of import for patients suffer from ankylosing spondylitis to renounce smoking completely . Smoking also lead to lessen in performance of everyday life and also gives a poor quality of life . Smoking when suffering from ankylosing spondylitis also increase the risk for complication , such as lung and heart problems .
Excessive Alcohol Consumption(9):According to studies , undue alcohol consumption can worsen the symptoms of ankylosing spondylitis . It is important to limit intoxicant when suffering from Ankylosing Spondylitis or any other disease for that matter . Cutting down on alcohol will also do good in the overall wellness of the patient .
Conclusion
So , follow the above mentioned strategies in contend with ankylosing spondylitis help a patient a lot to know a normal life even with this disease . However , it is also important to acknowledge the challenge that ankylosing spondylitis presents . These challenges can be well managed by some patient , while others can have difficulty in dealing with them . However , being bouncy pay in the recollective run and adapting to these changes with the support of your health care squad , friends and family will definitely give you the strength and the will great power to hold out a normal life with ankylosing spondylitis .
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