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Myasthenia gravis is a chronic autoimmune disorder characterize by failing and tiring of the muscles . It affects the peripheral nervous system . It pass off due to the disturbed menses of information from boldness fibers to muscles . The muscles that are most regard by this disorder are pinched brawn and middle muscles . These heftiness are involved in the motion of the body parts . This upset affects women more than men in the years of 20 - 40 years . Its causes are not known . Its symptom are double vision , ptosis , treble imaginativeness , trouble inwalking , respiration problems and many more . It is incurable . It can not be prevented .
Can You Prevent Myasthenia Gravis?
Myasthenia gravis can not be cured and its exact causes are also not clear . There is no specific elbow room to foreclose this disease . The procession of the disease can be prevented by sure measure . The prophylactic measures help to manage up with disease so that a normal quality of life sentence can be maintained .
The preventative measures that can be espouse for myasthenia gravis are-
Healthy Diet And Weight – healthy feeding habits can wait on in repress the weakness andfatigueof muscles . There is also a propensity of people with this disease to realise weight due to reduce physical bodily process . Mediterranean dieting is recommend for them to defend a respectable weighting and proper nutriment in the body . The diet must have fresh fruit , vegetables , beans , nuts , herbaceous plant , and sealed spices . launching of omega-3 fats derived from fat fish boosts various healthy nutrient in the soundbox . Grass - fed meat can also be included in this dieting but its measure should be restrained . Plenty of water should be consume . Probioticfood likeyogurtprepared from bare-assed milk should be consumed to enhance the wellness of the intestines.(1 )
Healthy Mind – acculturation is extremely essential to avoid tenseness in the mind . It aid to beget positive thinking and mood . share your problems related to the disease to other someone who have similar job may free your stress and your overall wellness may be heighten .
Healthy Lifestyle – avoidance of smoking and limit of alcohol ingestion should be adapt to lead a tidy life . It also contribute to the reduction of problems related to this upset . Physiotherapycan help in maintaining the wellness of the muscles and bones and maintaining a healthy system of weights . It should be noted that exercises should be limited to conserve strength as this upset have weakness .
Assistive Devices In Daily Routine – specific creature can be used in our day-to-day life to ease the strain on muscles and economize energy for of import bodily function . For object lesson , the utensil size should select small or medium - sized to have easy handling and cleaning without extra efforts . A rain shower chair can be used to sit while bath to pull through energy .
Avoidance Of Infections – any bacterial or viral infections or any other infections should be prevented through vaccinum to avoid any stress on the musculus .
Avoidance Of Exposure To Extreme Temperatures – exposure to extreme temperatures of heat and inhuman leads to uttermost stress on the muscles resulting in contraction and liberalization of muscles .
Avoidance Of Dehydration – dehydrationin the body may moderate to depletion of sodium , potassium and other mineral from the body may cause stress and debilitation of the muscles . So , going out in extreme warmth , solid food poisoning , diarrheaandvomitingshould be quash by maintain personal hygiene and other bar .
shunning Of Certain Medicines – sure medicines like anticonvulsants , muscle relaxants , certainantibiotics , etc . can induce supererogatory stress on the muscles leading to more weakness in the muscles . Such medicines are avoided in persons who put up from myasthenia gravis.(1 ) ( 2 )
Conclusion
Myasthenia gravis is a disease that strike the sinewy system of rules due to afflicted communicating between muscles and nerves . This disease can not be prevented from its natural event . There are sure preventive mensuration talk about above that can avail in improving the quality of life and preventing the progression of the disease .
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