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Overview of Gout and the Role of Uric Acid
Gout is a form ofarthritisthat is because of a buildup of uric window pane . The buildup of uric dose run to feign your pes , and if you havegout , you are likely to experience pain and swelling in the articulation of your metrical unit , especially in your large toe.(1,2,3,4)It is the buildup of uric acid in the blood stream from the breakdown process of purines that make gout . In some conditions , such asmetabolismandblood disorder , or evendehydration , your body can start producing excessive levels of uric acid . Sometimes , a thyroid gland or kidney problem , or any type of inherited disorder , can also make it difficult for the body to remove the superfluous uric battery-acid in the body through urine.(5,6 )
harmonize to the US Centers for Disease Control and Prevention ( CDC ) , too much of uric acid in the body can causegout . Due to this , anything that helps decrease the amount of uric acid in the body can have a prescribed consequence on gouty arthritis as well.(7 )
Can Vitamin C Decrease The Levels Of Uric Acid?
Even though more research is still demand , there have been a number of studies that have found that taking vitamin C may help decrease the tier of uric acid in the bloodstream and provide protection against flare - ups of gouty arthritis .
Here are some study that have shown that vitamin speed of light help trim uric acid .
Medical experts also suggest that even though take vitamin C supplements may help lower thelevels of uric acidin the blood stream , there are no studies that show that vitamin C has an impact on the frequency or severity of gout flares .
Can Diet Make A Difference In Gout?
According to datum by the National Institute of Arthritis and musculoskeletal and Skin Diseases , your risk of experiencing gout solar flare - ups can be get down by curtail your use of foods that are high in purines.(11)These let in :
While avoiding foods that are high in purines , you should also deal increasing your consumption of foods that are high in vitamin C. This typically includes yield and vegetables like :
aside from bestow vitamin C to your everyday diet , you should also wipe out both cherries and coffee , as they are associated with a decreased risk of having gout flares.(12 )
At the same time , you should also restrict the intake of the following :
Conclusion
Gout is believed to be have by excess buildup of uric acid in the blood , a condition also known as hyperuricemia . Studies have evidence that vitamin degree Celsius may assist cut the levels of uric acid in the bloodstream , and therefore , could be beneficial for people who have been diagnosed with gouty arthritis . However , no studies have shown whether vitamin C also affects the oftenness or severity of gout flare - ups .
If you have been diagnosed with gout , you may speak to your doctor about how to best manage your symptoms and condition and also about how to lour the risk of gout solar flare . Along with medicinal drug , your Dr. may also recommend certain dietetic changes that may include reducing the intake of foods rich in purine and increasing your consumption of vitamin C. you’re able to also ask your doctor about take a supplement of vitamin C.
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