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What is Cog Fog?
Cog fog or the “ Brain haze ” is one of the most harry symptoms of living with a chronic illness . Many symptoms of chronic diseases can be treated with medications .
However , regrettably , no medication could take away cog fog . But , there are certainly some means to deal with these frequent MS symptoms and one can downplay its effect and live a normal aliveness . Read the next array of the clause to fall upon more about the same .
Cog Fog: The Science Behind It
MS is a disease of the CNS or primal flighty system that affect the brain and spinal electric cord . Areas of inflammation and lesion are also caused in the mentality . This ultimately leads to cognitive outlet in the affected role that usually involve retardation of processing , distractibility , and trouble in multi - tasking .
Cog - fog is also known as MS - link brain murkiness and bear upon legion multitude surviving with MS . It is estimated that more than 50 % of people survive with MS will explicate various cognitive issues , such as problems while understanding conversations , recollect memories , or thinking critically . This symptom is love as Cognitive fog or in myopic , “ Cog Fog ” . This is also termed , “ head fog ” , and referred to as cognitive deterioration , and changes in knowledge . For the most part , Cog daze will be mild to moderate and it wo n’t be severe . However , it can make even the simplest undertaking like shopping , passably frustrative .
Cog Fog: How To Deal With This Frequent MS Symptom?
There is a deficiency of treatment options for the cognitive issues or cog fog that accompany MS . However , in the absence seizure of treatments , some modus vivendi factor can make a huge difference . Some modifiable factors that are in our control , can aid in alter the way a person with MS lives and also protect the brain fairly .
The most authoritative life-style factors that might help with Cog murkiness include diet , exercise , mental exercise , and eternal rest .
Focus On What You Eat:
One with MS experiencing symptom of cog fog should focus on what they eat . They should eat sight of good fats which are good for encephalon health . Such food let in nuts , avocados , cocoa palm fossil oil , and foods fat in omega-3 . The increase of healthy fats to the dieting can help with cog fog . Some other brain foods to be included in the day-to-day dieting could beextra virgin olive petroleum , seafoodlike mackerel , salmon , sardine , chia seedsand flax ejaculate .
Exercise and Physical Activity Is a Must:
Engaging with forcible action is good for physical as well as mental health . It has been study for years that utilisation has assist people with MS to deal with their daily struggles of cog fog .
consort to a study of 2011 , it has been found that physical action was significantly correlated with the cognitive speeding in patient role with MS.(1 )
It has also been base from a survey of 2013 that the great unwashed with MS who participated in regular aerobic exercises , experienced an increment in their mood.(2)There is a heightened power to treat information when your mood is good . Though any character of workout can test beneficial , it is specifically , the aerobic exercise that bring a crucial role in MS and cognitive role .
Apart from this , another study of 2016 reported that patient with MS who exercised every twenty-four hours had show up a reduction in lesions in their brain , which in turn has evince how hefty exercise can be.(3 )
Exercise Your Mind Too:
Patients with MS experience cog fog should do some thought - challenging or mental example like Sudoku , crossword , and jigsaw puzzles , or should take a new language . Moreover , maintaining a hobby would keep their mind focused on the confirming world .
Get Plenty of Rest:
One of the most important things to comply while dealing with cog fog is to take heap of rest period . Quality sleep and restorative naps can improve cognitive wellness importantly . verify to maintain a routine bedtime and waking time , and come after this even on the weekends .
Write Things Down:
Someone with MS and experiencing brain fog or cog fog often draw a blank important occasions and dates . So , keep a to - do list and a calendar in a seeable location , or use a note or diary to keep track of every Clarence Shepard Day Jr. .
Ask For Help:
Make it a note that whenever call for ask for help . Do not exaggerate or pressurize yourself . enter in various calming natural process like reading a book , taking a nature ’s walk , heed to soothe music , and so on .
Final Words:
So , these were some of the way to deal with cog fog . If you have been dealing with MS and having gruelling times dealing with cog fog , then try out the above - mentioned lifestyle factors and see the improvement . Make certain that you seek medical tending or help whenever required .
“ You are not alone ”
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