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Mitral valve disease is a heart disease marked by the inability of the mitral valve to function properly . This contribute to backflow of the blood from pull up stakes ventricle to the left atrium of the heart . It is stimulate due to unlawful ending or opening of the mitral valve during the muscular contraction of the heart.[1]Hypertension , surplus weightiness , physical inactivity , smoking and insalubrious levels of cholesterin can set off this disease . Its symptoms involve fatigue duty , abnormal ticker go , rapid heartbeat , and others discussed below . you may cope with mitral valve disease by your lifestyle adjustment , medicines and other techniques discussed below.[2 ]
Coping Methods For Mitral Valve Disease
practice of medicine – you should take medicine as prescribe on time without miss doses . You should not overdose . Always go by prescription .
Regular Appointments – you should meet your MD on steady appointments when you are at high risk of the mitral valve disease . He can only guide you right regarding the health of your heart .
Diet Modifications – induce healthy diet is a better way to cope with mitral valve disease . It is ripe to introduce heart - respectable solid food into your diet . Introduction of fresh fruits , vegetables , whole grain , and humiliated - fertile food are good for the wellness of the heart . They also facilitate in firm recovery . dispirited - fatty diet include lean essence , fish and miserable - fatty dairy product . It is equally important to avoid high saturated food , sugary detail and food high in Strategic Arms Limitation Talks and sodium . One should avoid processed meat . It is recommend to stick to high character dieting with low-spirited cholesterin and low fat . Omega3 fatty acids should be present in your dieting as they are related to good wellness of the heart.[3 ]
veritable Exercise – Regular exercise is a best mode to contend with mitral valve disease . When you have mitral valve disease or at in high spirits risk of the disease , you should be physically active . It is unspoiled to stick to even employment especially aerobic exercises like walking , jogging , etc to get free of heart - related diseases . The exercises should be done for at least 150 minutes a week . Exercises facilitate in strengthening the heart muscles and proper functioning of the heart . It also aids in maintaining a healthy weight as excess weight affects the heart health .
Stress Management – stress can damage the heart valves . One should learn to overcome stress through emphasis direction techniques .
Smoking – smoke can decline the condition of the mitral valve , you should quit smoke .
Personal Technology – personal electronic engineering are available in the grocery that can monitor blood pressure , your weight , activity level , kernel pace , etc .
Support Groups - you should conjoin the groups that are coping with the same disease . This will be helpful to you to cope with the disease.[4 ]
Mitral valve disease is characterized by unconventional functioning of the mitral valve . It is of two types-
Mitral Valve Regurgitation – it is a consideration denounce by improper completion of the mitral valve . This leads to backflow of bloodline from left heart ventricle into the left atrium when the heart contracts .
Mitral Valve Stenosis – it is a condition in which mitral valve is immix or stocky or stiff that narrow down the scuttle . This result in the reduction in the stream of blood between the left atrium and left ventricle.[5 ]
Mitral Valve Disease Causes
Mitral valve disease is have by
Mitral Valve Disease Symptoms
The symptoms of mitral valve disease are-
Conclusion
grapple with mitral valve disease is quite challenging . you’re able to still cope with them through regular exercises , losing supererogatory body weight unit , heart - healthy diet , stress management , and other methods discuss above .
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