We follow a rigid editorial insurance and we have a zero - tolerance insurance policy regarding any level of plagiarism . Our articles are resourced from reputable on-line pages . This article may contain scientific references . The numbers in the parentheses ( 1 , 2 , 3 ) are clickable links to peer - reviewed scientific papers .
The feedback tie-in “ Was this clause Helpful ” on this page can be used to describe content that is not accurate , up - to - day of the month or questionable in any personal manner .
This article does not bring home the bacon aesculapian advice .
Consumption of Vitamin Supplements has exponentially increase over the last decade or so , as more and more people have become fitness conscious and are very careful about what they use up and drink . mass have pop to spend more time in the gymnasium taking care of their body so that they stay in safe cast and physically primed . apart from spending prison term exercise , vitamin supplements also play a cardinal role in the dieting of mass these days.[1 ]
A question therefore was asked in a recent study as to whether these vitamin postscript are really good for the body . This study was aimed at search the benefits of these supplements and whether they play any significant persona in prevent cardiovascular illnesses or other serious conditions like stroke in people vulnerable to it.[1 ]
The study examined supplement of vitamin to includevitamin A , riboflavin , thiamine , niacin , folic acid , Vitamin B , C , and to name a few . Read below to find out whether vitamin supplements are indeed undecomposed for overall health or not.[1 ]
Why Do We Need Vitamins?
Before knowing whether vitamin supplements cause more harm than skillful , it is significant to recognize why we need vitamin in the first property . Different vitamins do dissimilar functions in the consistence . Citing an example vitamin A is super important for vision . Thus an individual with Vitamin A inadequacy will have problem seeing things properly.[1 ]
However , the apposite question to inquire here is that , is vitamin supplements the only solution . The response to this is , it is not necessary to go straight to supplements in case of vitamin deficiency . If an person uphold a goodish balanced diet full of fruit and vegetables , it should suffice for whatever vitamin deficiency that individual may be having.[1 ]
Do Vitamin Supplements Cause More Harm Than Good?
The answer to this question is YES , too much of vitamin supplements can indeed spell trouble for someone . Every vitamin has a day-by-day recommended dose , which is ask by the body and vitamin supplements contain more than what is required . Thus , if an individual is completely malnourished , which is not often the case , then he or she does not command excess of vitamins.[1 ]
Now , the head is what happens if vitamin addendum are take on in excess . A study that collected data from or so 50,000 patient concluded that citizenry who take excess of vitamin supplement had increase mortality rate . Another survey conducted only on females get along to a ratiocination that excess of vitamin supplement increase the risk forskin cancer.[1 ]
However , this study was rightful for people who took multiple vitamin supplements . The outcome were not that much alarming for people who took just a single vitamin supplement albeit it still conduct risks.[1 ]
Effects of Excessive Vitamin A postscript : Vitamin A is essential for a sound vision and advance the resistant system of rules of the body.(2)Ideally , eating scandalmongering colored yield likeorange , or having a butternut squash is well enough to provide the necessary vitamin A to the eubstance . However , despite this if people take Vitamin A supplement through beta carotene , then it may call for trouble as this increase the vulnerability of the individual of developing malignant circumstance likelung cancer.[1 ]
This hazard rise exponentially if the soul is a stag party . A study conducted showed that approximately 30 % of people who drive excessiveness of Vitamin A through supplements had increase risk of cancer.[1 ]
Effects of Excessive Vitamin E Supplements : likewise , Vitamin Ewhich is a powerful antioxidant and helps fighting off many contagion is found in abundance in green leafy vegetables , which suffices for the amount that is required by the body.(3)However , when excessiveness of Vitamin E supplements are taken , it can severely dent the operation of the body.[1 ]
In fact , a study picture that people who acquire excess of Vitamin E in the manakin of supplements had increase risk for cardiovascular illness.(4)Another field done in 2011 where around 30,000 subjects were studied came to a conclusion that man who were ask with excessive intake of Vitamin E addendum had increased peril forprostate cancer.(5 )
Effects of Excessive Calcium Supplements : This is yet another supplement , which people thrive on ; especially female who are recommended atomic number 20 supplements as they grow older to protect bones and prevent osteoporosis at an early age . Despite all these benefit , excessive uptake of calcium supplement has been shown to increase endangerment of hip fractures.(6)Studies have also reveal that excessiveness of calcium supplement increased risk for cardiovascular diseases and increased mortality.[1 ]
Conclusion
In last , people comprehend taking vitamin supplements as the good way of allow for nutriment to the body as oppose to the natural elbow room of eating a healthy and well balanced diet and maintain a healthy lifestyle . Supplements have their own benefits in providing the same spirit level of alimentation that fruit and vegetables put up , but spare of these vitamins also are a cause for worry .
Taking excess vitamin not only increases mortality , but also put the individual at risk for potentially serious medical experimental condition . Thus , it is good to speak to a physician before starting a vitamin supplement and see that the medico is observe in loop when increasing the quantity of add-on ; so as to prevent any unwarranted complications arising out of excessive vitamin supplementation intake.[1 ]
References :
