This article on Epainassist.com has been review by a medical professional , as well as checked for facts , to tell the readers the best potential accuracy .
We keep up a strict editorial policy and we have a zero - margin policy regarding any floor of plagiarization . Our articles are resourced from reputable online Page . This article may contains scientific mention . The number in the divagation ( 1 , 2 , 3 ) are clickable links to peer - reviewed scientific theme .
The feedback link “ Was this Article Helpful ” on this Sir Frederick Handley Page can be used to report content that is not precise , up - to - date or questionable in any manner .
This clause does not provide aesculapian advice .
Prehypertension can be defined as the first microscope stage of hypertension . A person is diagnose with prehypertension if their systolic ( top turn ) reading is between 120 to 139 mmHg , while thediastolic(bottom number ) indication is between 80 to 89 mmHg . Prehypertension is considered to be a warning sign that there is a high opening that you may get high blood pressure sensation in the future.1,2
Havinghigh rakehell pressuresignificantly increase your risk of developing aheart attack , coronary heart disease , slash , kidney failureandheart failure . There is no cure for in high spirits profligate pressure , but with the right diet , life style changes , and medications , it can be treated and make for under control condition .
It is important that a person with prehypertension is aware that even as low as 115/75 mmHg , the risk of having a stroke and heart attack doubles for every 20 full point increase in yoursystolic blood pressure . For adults aged between 40 to 70 years , even a 10 point addition in the diastolic blood press can increase the risk of own a heart attack and stroke.3
Are You At Risk For Prehypertension?
Almost half of all adults who are old than 18 years tend to have prehypertension or high blood pressure . These estimates are based on an norm of two or more readings taken at two or more visits to the doctor.4According to the American Heart Association ( AHA ) , approximately 60 million people in the US alone have hypertension.5
masses with prehypertension are also at a higher endangerment for develop other type of cardiovascular disease danger factors , includingobesity , high cholesterin , anddiabetes . These risk of infection cistron are seen more commonly in people with prehypertension as compared to those who have normal stemma pressure .
How Can You Tell If You Have Prehypertension?
Prehypertension is like to hypertension in that both conditions do not really show any signboard and symptoms . So how do you have a go at it if you have prehypertension ? The only way to regain out if you have prehypertension is by checking your descent air pressure . aside from the physician ’s clinic , you may also take your blood pressure at home by using a blood pressure proctor . you’re able to also grease one’s palms a blood line pressure machine from the local pharmacy or the grocery store.6
If you are healthy and your top or bottom blood pressure measurements are above normal , you should wait for two to three days and then tick it again . If it is still higher than normal , you should rent your MD know so that the appropriate steps can be engage to get it back under control .
Are There Any Symptoms Of Prehypertension?
As express above , prehypertension ordinarily occurs without any symptoms and is therefore difficult to notice without fuck off regular ancestry pressure measurements . In rare case , extremely high blood pressure can salute symptoms likeheadaches , fatigue , hidrosis , dizziness , or visual changes . Since these are all popularize symptoms that can occur with many other wellness conditions , it is important to continue with even blood pressure cheque to detect prehypertension .
What Are The Causes Of Prehypertension?
Researchers do not make out for certain what are the accurate cause of prehypertension , but it is conceive that poor lifestyle choices such as unhealthy eating substance abuse and lack of exercise increase the peril of developing prehypertension . study also show that consuming too much salt and alcohol can increase your blood pressure as well.7,8
Do You Get Prehypertension Due To Aging?
Many people wonder if getting high origin pressure is a normal part of aging . However , this is not the case . Many population around the world have been found to have a minimum increase in their blood pressure as they get on . For example , in some parts of the South Pacific , Mexico , and other share of the world , people tend to have a very miserable salt intake , and studies have happen that in these regions , age - related increase in rakehell pressure sensation is much smaller as compared to the US.9,10
Can Stress Cause Prehypertension?
The periodic stress or myopic full term stress is not usually the cause of prehypertension , but stress - pertain increase in blood air pressure grade can have an impact over time . Chronic stress can put you at a mellow risk of developing prehypertension . Add to this a poor diet , veritable alcoholic beverage use , and lack of eternal rest , and prehypertension can become a realism very quickly .
If you make out that you are in persistent stress and you are worried about its effect on your line of descent air pressure , then it might be a good estimation to put in some tenseness - reduce activities likemeditation , yoga , listening to medicine , or anything else that you revel doing . Meditation is normally a great mind because it has been find to be good for your ancestry pressure.11
Can Prehypertension Be Dangerous ?
While prehypertension by itself is not dangerous , but it should be pick out as a warning mansion of the danger of have in high spirits blood line pressure ( high blood pressure ) in the hereafter . This risk increase the likelihood of having a stroke , heart attack , and other type of serious eye - related problem .
If prehypertension is detect and treated ahead of time on , it is very much possible to countermand prehypertension .
What is the Treatment for Prehypertension?
At the stage of prehypertension , your doc is likely to apprise you to check that lifestyle adjustments to help land your blood pressure down to normal . These include attain and maintain a healthy weight , exercising on a regular basis , and control you have a healthy diet that is rich in fresh yield and vegetables , depleted - fat dairy farm , and fatty fish like mackerel , salmon , Clupea harangus , trout , etc .
The Mediterranean and DASH diets have been shown to reduce blood pressing naturally as they lower your salt intake while adding magnesium , potassium , protein , calcium , and character to your meal .
TheDASH dietstands for Dietary Approaches to hold on Hypertension and is recommended for those who require to keep and cover prehypertension . The DASH diet rivet on increasing the intake of fruit , vegetables , lean meats , and whole grains . The dieting was plan after research showed that gamey blood pressure is much less vulgar in mass who in the first place eat a industrial plant - found dieting , including vegetarian and vegans.12,13
This is why the bolt dieting is pore more on the inlet of yield and veggie . you’re able to also have some thin protein sources , include fish , poulet , and beans . At the same time , the diet is low in added sugars , salt , and fat .
Doctors believe that one of the chief reason why mass with prehypertension welfare from the DASH diet is because it bound your salt uptake . The normal DASH diet encourages only one teaspoon or just 2,300 mg ( mg ) of atomic number 11 in a day . There is also a humble - salt version of the panache diet that recommend that you have no more than 3/4th teaspoon or 1,500 mg of sodium a day .
The DASH diet has been shown to assist let down blood pressure in both healthy people and those with prehypertension . In studies , participants who were on the DASH dieting were bump to have downhearted blood pressure even if they did not circumscribe their salt intake or lose weight.14,15
Once the sodium uptake was limited , it was found that the dieting lowered blood pressure even further , thus showing that it can help people with high blood pressure as well . The biggest reductions in blood pressure level were find in people who had the lowest wasting disease of salt.16
In people with high pedigree pressing , the miserable - salt DASH diet was happen to slim systolic line of descent pressure by 112 mmHg , and diastolic blood atmospheric pressure was lour by 5 mmHg . In hoi polloi who had normal parentage pressure , the low - salt version of the bolt diet was feel to melt off systolic blood pressure by 4 mmHg and diastolic blood line pressure by 2 mmHg.15
However , people with prehypertension need to keep in head that a decrease in blood pressure does not automatically translate to mean a low risk of pump disease.17
You need to still continue following a healthy life-style , healthy well and exercise on a regular basis to reduce your risk of heart disease .
The other diet that is often commend to people with prehypertension is the Mediterranean dieting . This diet is based on traditional intellectual nourishment that multitude used to wipe out in Mediterranean countries like Greece and Italy in the sixties . Researchers have found that the great unwashed in the Mediterranean region were much healthier than Americans and also had a significantly lower danger of many lifestyle diseases , including hypertension.18
Many study have shew that the Mediterranean diet can assist prevent strokes , heart attack , eccentric 2 diabetes , and even premature death . It also serve with weight passing . Here are some thing you may use up and things to avoid while follow the Mediterranean dieting for prehypertension .
At the same clip , you have to ward off consuming the conform to insalubrious foods and constituent :
When you are espouse the Mediterranean diet , you should make it a substance abuse to read food recording label carefully to ensure you avoid these unhealthy foods and ingredients . There is some controversy over what foods can be a part of the Mediterranean diet . This is chiefly because there are many versions of this dieting in different countries . While the rudimentary principle of the dieting is that it should be high in healthy plant nutrient and low in animal foods , but you may also have fish and seafood at least twice in a hebdomad .
At the same clock time , following the Mediterranean dieting also call for getting regular physical activity . Here are some healthy , unprocessed solid food you could include in your Mediterranean dieting :
think of to increase your water intake , and you may also have some amount of red wine from clock time to time.19
Tips for Managing Prehypertension
aside from changing your diet , here are some tips that can help you manage your prehypertension :
think that it is essential to get your blood insistence checked regularly . Knowing your roue pressure number can help you handle your prehypertension better . In case you observe any fluctuation in your rake pressure number , you should let your doctor know . By surveil a healthy lifestyle , eating a well - balanced and nutritional diet , and drill regularly , it is very much potential to cope your prehypertension and even reverse it .
References :
