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The spinal cord is a thin foresighted , tubular social system that introduce the key canal of the spikelet that contain the cerebrospinal fluid . The spinal cord is divided into 5 segments based on its function – cervical , thoracic , lumbar , sacral and tail bone . The cervical area comprises 7 vertebra from C1 – C7 which are present in the neck opening . The nerve stand up from C1 – C7 mostly supply the upper body include the neck , shoulders , manus and fingers . The nervousness that are present at C6 – C7 point hold the muscles that help to move your fingers and also move the muscles of your triceps . These muscles also help oneself to neaten the cubital joint . Aherniated discbetween the vertebra of this area can be painful . It can also affect your motor skill in the region of the cervix , the upper hand , and arm . There can also be a full departure of movement.(1,2 )
C6 - C7 disc herniation can be an extremely abominable condition . However , it can be successfully treated in several style . Medicines and drug can be given to you by your doctor with a combination of some exercises for C6 - C7 disk herniation.(3)These exercises avail to strengthen your muscles and improve the pain with passing time .
Exercises for C6 – C7 Disc Herniation
Some very simple yet good recitation can make a world of a difference to better issues interrelate to C6 and C7 disk herniation . get us take a look at them .
Tuck Your Chin Exercise for C6 - C7 Disc Herniation : This is one of the simplest and most popularly prescribed drill that are recommended by the doctors for the treatment of C6 and C7 . These exercises can be done in many positions . This will depend on the level of your trauma and also the extent of the reclamation that must be bring about . It is good to do this exercise while you are in a seated position . Sit back on a chairman in a position that is most well-off for you and then place your digit on the front side of your chin . Now slow examine and wreak your Kuki-Chin backward away from the skin senses of the fingers . All this while you do not look down and do not drop your head . Hold the position for ten seconds and the release . Perform this exercise for ten oscillation in a day.(4 )
Standing Chin Tuck Exercise for C6 - C7 Disc Herniation : Herniated C6 and C7 gets worsened due to poor strength of the spinal electric cord and can make the herniation worse . To preclude these , exercises must be done that will improve the position of the spine . This will facilitate to fortify the muscles of the vertebral column and will also reduce the pain in the region of the neck and prickle . For this utilization , stand straight with your metrical unit together and pay heed your mitt on both position . Bring your shoulders up and then again hustle them back and down . Next , squeeze the shoulders together in a gentle manner . Breathe deep all this while . While doing these exercises do the chin rapier . Do the recitation for two to three times.(4 )
Neck Rotation Exercise : you’re able to do this practice session in any type of posture – whether sitting , standing , or even while lie down . neck opening gyration are one of the best ways through which you could improve the mobility of the cervix . To begin with , reckon straight forwards and then clasp both your helping hand so that you may not move your shoulders . grow your head to the right and then to the left wing so that your Kuki touch the right and the odd shoulder . do the exercise so that you could feel the reaching . On each side accommodate the place for ten to thirty seconds.(3 )
Conclusion
One of the best ways to better C6 and C7 phonograph recording herniation is through maintaining a proper seance position throughout the solar day . At work , be sure to take breaks every forty - five minutes to one time of day and take a aristocratic saunter . While being seated , aline the back of your chair so that your spine is in a straight locating . The height of your chair should be such that your foot comfortably rest on the floor . The height of the keyboard must be maintain at such a grade where your shoulders are relaxed and the elbows are bent at a degree slightly slap-up than ninety degree . Maintain straight wrists while typing.(5,6 )
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