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Metabolic syndrome is not a individual disease , but is determined by the overall health condition of the body . It has been found that metabolic syndrome is not the result of a single relative incidence , but is caused due to the occurrent of various inter - related conditions . These stipulation should be do to forbid the development of metabolic syndrome.[1 ]
How Do You Prevent Metabolic Syndrome?
Lifestyle change : Metabolic syndrome is defined as the cluster of various conditions which increases the risk of cardiovascular pathologies , strokeanddiabetes . These condition are generally in the very initial leg and can be manage by assume a levelheaded lifestyle . Healthy diet , forcible activity and managing weight are some of the lifestyle changes that aid in shrink the peril of various status involve in metabolic syndrome such as cardiovascular disease or diabetes.[2 ]
Exercise : utilisation helps reducing the weight and also improves insulin resistance . Further , use also serve managing the impaired fast glucose and afflicted glucose tolerance.[3]This can be done through undergoing exercises to maintain abdomen adipose tissue and not judge to sit down at a single place for too long . employment increase the antioxidant content of the body , which helps neutralizing the oxidative stress developed in the trunk due to inflammatory mediators .
Diet : Diet plays an important role in keep the occurrence of metabolic syndrome . As the dieting helps us in supply muscularity and also diet is the source of various fatty tissue and oils.[4]Thus , healthy food should be incorporated in the diet to reduce the risk of infection of various cardiovascular diseases . high-pitched fiber low blubber diet is commend in such patients . The fiber may be soluble such as in barley and oat and insoluble such as in wheat and corn .
Managing Obesity : Abdominalobesityor waist circuit or belly fat should be moderate to prevent the risk of growing of metabolic syndrome . accord to some researchers , abdominal obesity is the elementary reason for metabolic syndrome which finally gives salary increase to other risk factors.[5]Abdominal obesity can be managed by undergo physical education , general weight unit slim down exercise , and by maintaining healthy food for thought habits .
Avoid smoke : Smokingis an authoritative component in increase the risk ofcardiovascular diseaseandatherosclerosis . In guild to reduce risk of occurrence of ingredient responsible for for metabolic syndrome , the person should quit smoking.[6]This is peculiarly important for those patients who are suffer from at least one of the risk factor for metabolic syndrome . Smoking increase the risk of insulin resistance . Further some studies also designate the positive human relationship between smoke and obesity .
Limit Alcohol Intake : Alcoholis also a major contributor of metabolic syndrome . Alcohol increases the synthesis of triglycerides , which increases the risk of evolution of atherosclerosis.[7]Alcohol also increases the peril of vitiate fast glucose . Studies have all conclude that drinking in higher quantities may also increase the danger of developing fleshiness and insulin resistance . Thus , the people who are risk of developing metabolic syndrome should specify consumption of inebriant .
Medicine : When the lifestyle changes and other non - medicated therapies failed to provide substantiate outcome on the parameters of conditions colligate with metabolic syndrome , medications are used . These medicines depend upon the case of factor for metabolic syndrome to be carry off . drug used for keep metabolic syndrome may include anti - diabetic , anti - hypercholesterolemia , anti - hyperlipidemia , and anti - hypertensive . Further drugs used to cut back the peril of cardiac disease are also used . Anti - diabetic medicines such as Glucophage , glimepiride and voglibose can be used along with diet and exercise to manage the pedigree glucose level as well as insulin electric resistance . cholesterin lowering drugs such as statins , fenofibrate , and niacin or gall Zen sequestrants can also be used . drug used to care cardiovascular disease let in blood pressure let down agent such as genus Beta blockers , calcium TV channel blockers and diuretics . Drugs such as St. Joseph can also be used to boil down the risk of thrombus formation.[8 ]
even Checkup : steady checkup for the patients who are at high risk for developing metabolic syndrome should be done for monitor the condition and the development of other related factors .
Conclusion
Various approaches used for prevention of metabolic syndrome let in healthy life-style , exercise , and diet , quitting smoking , fix the quantity of alcohol , medications and unconstipated checkup .
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