This article on Epainassist.com has been retrospect by a aesculapian professional , as well as checked for facts , to assure the readers the well possible accuracy .
We follow a strict editorial insurance policy and we have a zero - tolerance policy regarding any level of piracy . Our articles are resourced from reputable online pages . This article may contains scientific credit . The turn in the parenthesis ( 1 , 2 , 3 ) are clickable links to equal - reviewed scientific papers .
The feedback link “ Was this clause Helpful ” on this varlet can be used to report capacity that is not precise , up - to - date or questionable in any fashion .
This article does not provide aesculapian advice .
Banana Saratoga chip are an unbelievably popular snack that is made from dry and deep-fried banana slices . They go well with tea , coffee , and soft drinks . They are mostly made in coconut oil that makes them look like a intelligent snacking choice .
banana are known for their nutritionary value .
But , are banana buffalo chip the same or diverge in nutritional content ? Are they salubrious ?
Let ’s have a look on it .
Nutrients Present in Banana Chips
Banana chips are highly processed . They are made by fry in crude or by cook with ingredients like love and syrup that increase the calorie , sugar , and productive content .
84 grams of banana scrap provide 441 nutritionist’s calorie , 2 Gram protein , 50 grams carb , 30 grams sugar , 5.5 grams fiber , 29 gramme of total fatness , 10 % of the daily time value of potassium , and 17 % of the daily time value ofvitamin B6.(1 )
Although , it has vitamin , minerals , and fiber , the fat , calorie , and pelf content offsets the benefits . Additionally being exceedingly palatable , banana tree chips are easy to overeat .
Is Eating Banana Chips Beneficial?
Banana chips being a fast rootage of calories and simple carbs are , therefore , an first-class option to snack on duringhikingor when refueling after physical exertion . They are light and can be easily packed .
Being dehydrate , they have a longer shelf life than a fresh banana tree . Also , you need not worry about them getting damaged during an outdoor trip .
Downsides of Banana Chips
Banana chips have several drawbacks . Therefore , before considering them for snacking on , get to know about them .
High in Fat
Banana scrap get their crunchy grain by fry them in oil , which can be eithercoconut oilor sunflower vegetable oil .
84 grams of banana tree chips i.e. one cupful curb 29 grams of total adipose tissue , out of which 28 grams is saturate fat.(1)Eating a diet deep in saturated fats from litigate foods increase the risk of chronic sickness such asheart disease.(2,3 )
The fat content adds to the calorie .
High in Sugar
Sometimes banana chips are coated with sugar syrup orhoney . This increases the dough message .
84 grams of banana tree chips contain 35 Hans C. J. Gram of sugar , in which added lucre is more than the banana tree ’s natural lucre content.(1,4 )
Are Banana Chips Better than Other Chips?
Wondering whether banana tree chips could be a good variety than any other chips diversity i.e. potato chip or veggie chips .
A raw banana ( 100 grams ) contains 89 kilocalories , 0.3 grams of total fat , and 0.1 gramme of saturated fat , 22.84 gm of carbs , and 12.23 g of sugar.(4 )
84 grams of banana chips ( one cupful ) hold in 441 nutritionist’s calorie , and 29 gram of full fat , 28 Gram of saturate fat , 50 grams of carbs , and 30 grams of sugar.(1 )
28 g ( one cup ) of white potato chip contain 150 kilocalorie , 9 grams total avoirdupois , 15 Hans C. J. Gram carbohydrate , and 1 gram of sugar.(5 )
30 grams of vegetable chips contain 148 calories , 7.97 grams of total fat , 17.8 grams of carbs , and 2.07 Hans C. J. Gram of sugar.(6 )
Amongst all , banana tree french-fried potatoes are much high in calories , entire fatty , saturated fatness , and sugar .
As all these chips are lighter than banana french fries , you tend to consume a large serving of them . That would bring it adequate in saturated fatty tissue and sugar content .
It ’s , therefore , well to avoid any type of chips .
If you like banana tree chip , go for a dried or baked interlingual rendition , flavored with herbs and spice rather than sugar .
Banana splintering may seem intelligent because we think they are made from bananas and would wear all its nutritious values and benefit . But , being high in calorie , juicy , and sugar subject , it is better to choose a banana over them .
But if you are a fan of banana french fries , either , confine the serving to one or two snow leopard or eat the banana itself . Maybe that would stop the craving .
Also Read :
