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About Vitamin K
Vitamin K is a fat - soluble vitamin that has a role in rake clotting , off-white metabolism , and regulate atomic number 20 levels in the body .
Vitamin K produces factor II that is a protein and coagulation agent . It is important for blood clotting and bone metabolism .
Those taking blood - thinning medications should not start vitamin k without consulting their medico .
Deficiency of vitamin K is rare but can conduct to hemorrhage and excessive bleeding.(1 )
Vitamin K1 is obtain from industrial plant and is the independent type of dietetic vitamin K. Vitamin K2 is a lesser - known source and it occurs in animal - based and fermented foods .
Uses of Vitamin K
Vitamin K1 that is also known as phylloquinone , is found in plant . When it is consumed , bacterium present in the gut convert it into vitamin K2 , which is its repositing form . This then gets stored in fatty tissue and the liver .
The torso can not produce prothrombin , a coagulation gene necessary for descent clotting and off-white metabolism without vitamin K.
Vitamin K deficiency is most potential to occur in newborn baby with malabsorption problem . It can occur due to light - bowel syndrome , cystic fibrosis , celiac disease , or ulcerative inflammatory bowel disease .
Newborns are unremarkably give vitamin super C to prevent bleeding in the skull that could be fatal.(2 )
The recommended adequate consumption of vitamin kilobyte for adult female aged 19 years is 90 mcg a solar day and for men 120 mcg a day.(1 )
Sources of Vitamin K
Vitamin K1 is find to be mellow in leafy green veg such as simoleons , spinach , asparagus , and Swiss chard . It is also present in vegetable oil and some fruit .
Vitamin K2 is present in meat , dairy farm products , eggs , and Japanese ‘ natto ’ that are made from soybeans .
Importance of Vitamin K for the Body
Vitamin K benefits the consistence in numerous ways , which include :
Improves Bone Health
There is a correlational statistics between low breathing in of vitamin grand and osteoporosis .
Vitamin K aid in maintaining strong pearl and improves os density.(3)It is also eff to lessen the risk of fault .
Improves Cognitive Health
sound vitamin K floor are linked with improved episodic memory in older adults.(4 )
A sketch done on healthy individuals over 70 years of age with the high vitamin K1 horizontal surface found them deliver the highest verbal episodic computer storage performance .
Improves Heart Health
Vitamin K facilitate in lowering the blood insistency levels thereby preclude mineralization , a process in which mineral progress up in the arteries . Preventing this mineral build - up enables the fondness to pump lineage freely through the organic structure .
Mineralization is a major risk ingredient forheart diseaseand it occurs naturally with geezerhood .
Vitamin K is also known to lower the jeopardy of stroke.(5 )
Risks Associated with Vitamin K
There is no upper bound determined for vitamin K and toxicity is also rarefied . Toxicity can never lead from run through food turn back Vitamin K.
take vitamin K supplement can cause perniciousness . Vitamin K interact with several medicines include blood dilutant , antiepileptic drug , antibiotic , cholesterin - lowering drug , and weight loss drugs .
Anyone get hold of these medicinal drug should consult the healthcare supplier about their vitamin atomic number 19 inlet .
A balanced dieting is the best way to see that body is getting its required nutrients in sufficient total . Supplements should only be taken when there is a deficiency and under the supervising of a medical professional .
