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pee has gained a lot of popularity as the healthiest drink to have , and increase awareness has led to adequate expenditure of water . Individual needs may vary but the motivation to have enough water remains the same for all . But can excess water consumption cause any harm ? Is it safe to have plenty of water system all at once ? How much water at once is too much ?
Many questions sometimes boggle our mind and we seek to find their solvent . Well , while weewee is crucial , decent water system can keep your body and mind go well , its excess can be harmful too . Just like any other nutritive water system need to be litigate by your organic structure and mold other food and mineral . The front of extra water at once has an wallop on other nutrients as they get diluted in water . This can affect your wellness in many way . Having too much water is called weewee inebriety , water poisoning , or hyper hydration .
How Much Water At Once Is Too Much?
Usually , you need to imbibe water so that your body cellphone can perform well . Hence , you are advised to take adequate water every Clarence Day . Although the amount of urine needed by each person may alter , having water system as much needed is necessary for all . The need may be more for sure groups likeathletes , sportspersons , people recovering from unwellness , and injury , and pregnant and wet adult female , based on their health condition . If you are involved in arduous strong-arm work , a very active exercise turn , or during hot mean solar day , your necessity for water increases . If that is satisfied , you are call for adequate water , or else you begin to feel the deficit . While the correct amount of piddle inlet differs from person to person , the cosmopolitan understanding of having eight glassful a day can be a upright measure , to begin with . However , there can be a problem when excess water is taken .
Normally , you drink weewee when you are athirst , when you perspire a caboodle or when you have done strenuousphysical activities . weewee helps to maintain eubstance temperature , get disembarrass of waste through micturition , sudor , and bowel waste product , lubricate joint , and protect tissues.1
Drinking piddle when not needed can result in an excess inlet of water . This can lead to undesirable symptom . So how much water at once is too much ? The peril of surplus body of water intake is gamy when you attempt to prevent evaporation and end up having a lot of water at once .
expert intimate that , as your body can pass the extra water through piddle or sweat , there is no tolerable upper spirit level of H2O intake.2However , when a great amount of water is consumed at once , it can result in piddle toxicity . The pace at which too much water is consumed in a inadequate yoke of time may be faster than what the kidneys can egest . This can result in dilution of blood atomic number 11 levels , as a result of which the blood levels of sodium fall too lowly . Thus , feature too much piddle at once can sometimes disrupt the operation of the brain . superfluous water can sham the body and cause the brain cells to well up .
This is a dangerous consideration call hyponatremia , which leave in fluids entering the cells , resulting in swelling . It can cause symptoms like drowsiness , headache , discombobulation , nausea , high blood pressure sensation , lowheart rateandmuscle spasm . This increases the risk ofseizuresandcoma . This can also be more of a concern for mass with high descent pressure , core disorders , and other chronic illnesses . The threat is specially more when you imbibe too much water at once .
Hyponatremia is usually see in ominous people whose kidney are not go decent . It can also occur during uttermost hotness stress or prolong straining physical exertion where the body regain it hard to excrete the extra water.2People who are at greater risk of exposure of inauspicious effects of have too much water at once are those who are physically very combat-ready , athletes , andrunners . As they tend to drink large amounts of water , and also lose sodium through their sweat , they may terminate up drinking too much body of water at once . adult female and children have a smaller body size and hence , are also more susceptible to hyponatremia .
Studies intimate that an intake of more than 500 ml of fluid per Clarence Day will result in the evacuation of solute - free water . The urge full day-after-day fluid intake of 3,000 cubic centimetre for man and 2,200 ml for women is more than fair to middling . The study limited review conclude that eminent fluid intake does not have any convincing health benefits , except being helpful in forestall recurrentkidney stones.3
How To Know If You Are Drinking Too Much Water?
You may be able to keep a watch on sure thing to supervise if you drinking too much water at once . unremarkably , the color of piddle is pale yellow . However , if you take down your weewee is often clear , it may be because you are drinking too much water during that period .
Some signs of having too much pee at once includeheadache , nausea , muscleman crampingandfatiguecan be due to water and electrolyte dissymmetry . It is crucial to know the symptom of hyponatremia as they can help in correlate the possible aspiration of too much water supply at once and quick action can be accept . The symptoms may be mild at the first like soft headache , feel of nausea , or bloating . If the sodium level drop suddenly or further below , symptom of weakness , fatigue , crossness , unsteady gait , muddiness , and convulsions . It is best to seek medical advice if you experience any of these .
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