We follow a strict editorial policy and we have a zero - tolerance insurance policy regarding any layer of plagiarism . Our articles are resourced from reputable online pages . This clause may contain scientific references . The numbers in the parentheses ( 1 , 2 , 3 ) are clickable link to peer - survey scientific papers .
The feedback link “ Was this Article Helpful ” on this page can be used to report content that is not accurate , up - to - date or refutable in any fashion .
This clause does not provide medical advice .
Pregnancy is a charming time in a woman ’s lifespan . However , during gestation , women have to confront fluctuations in their hormone level , which causes digestive issues like irregularity . Taking fiber supplements or can softener is usually considered dependable during gestation . Let ’s regain out more about this .
Constipation During Pregnancy
Constipationduring maternity is a vulgar phenomenon that troubles about half of all pregnant woman at some or the other point during their maternity , especially during the first trimester . Constipation formulate when there are difficult or infrequent intestine movement , abdominal pain or uncomfortableness , and passage of voiceless stools . Pregnancy impairment is ideally defined as hold lesser than three gut movements in a calendar week , which can get a lot of irritation in significant women.(1,2,3 )
An increment in the degree of the hormone progesterone during pregnancy causes the heftiness of your eubstance to relax . This also include the intestines . What this intend is that slower - affect bowel head to ho-hum digestion , which can often conduct to constipation . According to a subject area published in Acta Obstetricia et Gynecologica Scandinavica , it is estimated that around three out of four meaning women experience constipation and other bowel - related issue at some point in their pregnancy.(4,5 )
Sometimes , the atomic number 26 tablet that are normally prescribed during pregnancy are also cognise to contribute to constipation . This is why it is important to keep drinking deal of water if you are taking iron supplement . If you find yourself go through regular irregularity , it is important to permit your Dr. know as you may need to interchange over to a unlike type of Fe supplement.(6,7 )
There are a wide variety of remediation useable for relieving pregnancy - related impairment , including over - the - counterpunch medicine to natural cures . While a diet high in fiber is ideally the best solution to foreclose constipation , as it also provide pregnant fair sex with much needed antioxidants and vitamin , but it is estimated that just about five percent of people in the United States meet the daily commend amount of roughage in their diets.(8,9 )
Pregnant womanhood involve to take in at least 25 to 36 gram of dietary fiber every twenty-four hour period to remain levelheaded and have even intestine movements.(10 )
If you are not start out the required amount of roughage through diet , your health care supplier may put you on a fiber supplement to aid with regular intestine movement . These supplements are sometimes also refer to as stool softener , and they assist moisten the stool , take a leak it easier to fall . While fiber supplements are unlikely to do any complications or harm your get baby when take during pregnancy , since the active factor present in these supplements gets only barely take in by the body , but you should never jump any postscript without look up your doctor first .
Bulk - imprint fiber supplements unremarkably contain Plantago psyllium or polycarbophil , which are both consider to be secure for use in pregnancy as they are not absorbed by the body . No matter if you are taking a roughage birth control pill , digestive enzyme , or anything else to relieve your stultification , it is always essential to talk to your doctor first . So if you are look at engage a fiber supplement when you are fraught , here ’s everything you require to know.(11,12,13 )
How Safe Is It To Take Fiber Supplements During Pregnancy?
While it is still important to talk to your doctor before take any supplement , fiber appurtenance are generally consider to be good to use when significant .
The mellow layer of Lipo-Lutin in the body when you are significant slow down down your digestion , make impairment and other digestive issues.(14)At the same time , taking smoothing iron supplements during maternity , which are unremarkably included in your prenatal vitamin as well , also causes irregularity . The sound newsworthiness is that remove fiber supplements can help salvage maternity impairment .
There are many over - the - counter supplements that are robust in soluble fiber . This type of fiber helps slow down digestion , which also helps command your glucose levels ( especially if you havegestational diabetes ) and lour cholesterin levels . However , soluble fiber supplement may not avail much in speeding up your already slowed down the pregnancy digestion process . rather , the supplementation might turn in the gastrointestinal tract , causing symptom like eructation , bloating , and petrol .
When it comes to relieving pregnancy constipation , taking insoluble fiber supplements is perhaps a ripe option . This is because indissoluble fiber supplements help bulk up the toilet and take a shit it well-fixed to pass .
So while fiber supplements are technically secure to take during pregnancy , they might not have the desired gist and relieve your constipation . The better option would be to verbalise to your Dr. and require about occupy an insoluble fiber supplement instead .
At the same time , it is important to keep in mind that the long - term exercise of vulcanized fiber supplements can sometimes lead to drying up or fetch about a change in your electrolyte balance , which might prove to be dangerous when you are pregnant.(2,15 )
While taking a vulcanized fiber appurtenance during maternity , you should opt for one that can be easily digested , has the fewest side effects , and is also efficient . Also , make indisputable that the supplement you take does not take any additional preservatives , artificial ingredients , and color . Psyllium fiber is recognize to have fewer gastrointestinal symptoms since it is non - fermenting . industrial plant - free-base fibre supplements are generally said to be safer during gestation , and they have been clinically prove to salvage not only constipation but also hemorrhoids in pregnancy . These supplement also support a healthy digestive organization and have minimal side impression in meaning women.(16,17 )
Eating a Well-Balanced Diet Rich in Fiber
If you are reluctant to take fiber supplements during maternity , the sound option would be to get the required fibre through your diet . harmonise to the 2020 - 2025 Dietary Guidelines for Americans , pregnant women should ideally be getting at least 25 to 36 gram of roughage every day.(18 )
Increasing your aspiration of fibre - deep nutrient when you are fraught not only help salvage irregularity and hemorrhoids but it also provide many other wellness benefits . For instance , it reduces the risk of infection ofheart disease , baffle your blood sugar , and helps you find full for a foresighted period of time without receive to consume extra calories . At the same metre , another major welfare of increasing your inlet of fiber during pregnancy is that it lowers the peril of preeclampsia and preterm delivery.(19 )
Rather than taking fiber supplement , significant woman can well run into their day-after-day fiber necessity by consuming a balanced diet that lie of yield and veggie , beans , nuts , and cereal . Some food sources of fiber to admit in your diet during maternity are as follows :
In fact , you will be surprised to learn that dark cocoa is one of the most delicious and fibre - racy food for thought in the world , containing around 10.9 Gram of fibre per 100 grams of dark-skinned drinking chocolate made from 70 - 85 % of coca plant . This mean dark deep brown contains 3 grams of fiber per 1 oz. of serving , as compared to the 1.9 g found in one fade of whole - grain bread.(20 )
Conclusion
However , even if you are eating sufficient fiber and still experiencing constipation or other digestive problem , you should demand your Dr. to dictate a fiber supplement for you . As mentioned , supplementation that principally contain insoluble fiber are usually proficient at live over constipation in pregnancy .
However , there are also certain precautions to keep in mind when you are taking fiber supplements during pregnancy . For example , it is important that you eat up plentitude of water or other liquids while taking fibre supplements . You should ideally be eat up six to eight ounces of water system per Clarence Day . Additionally , check that that the fiber accessory you take does not farm extra gas pedal and have abdomen pique due to the fermentation process that materialize in some types of fiber addendum .
During gestation , many charwoman have to deal with hormone - induced irregularity that can be resolved by increasing their intake of roughage , either through a fibre - plenteous dieting or by taking a fiber accessory . However , only take a roughage supplement after consulting your doctor .
References :
