Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plough that is traditionally used in fields to till the grunge . Hala ” is also have sex as the plough or plow and so the name Halasana . This is one highly essential yoga asana oryogamove which helps in eradicating theback paincaused due to various reasons . In fact Halasana is one of the most efficient asana , which ask stretching of each part of the spikelet , specially the upper spine . In this current clause we will talk about the health welfare of halasana . This article will also let you know how to do the Halasana in a step by footprint manner .
How To Do Halasana or Plow Pose Exercise?
Now here we are at the exact section where we would be mention about the stone’s throw of doing halasana or the plough posture in a well-defined manner . But before we make you know about the steps have us say you that the preparatory poses including the Sarvangasana , Ashwini Mudra and the Viparit Karni can be done before the start of halasana .
Now check out the steps for doing Halasana or the Plow stupefy .
There are some follow - up poses to be done after halasana . Vistrut pada halasana , Karnapeedanasana and the matsyasana are the three yoga asanas which must be done after doing halasana .
Precautions For Doing Halasana (Plough Pose):
“ Safety imply first help to the uninjured ” . There are some safe precautions to be observe before doing halasana or plow gravel so as to forbid from any harmful effects . Check out some of the most important precautions before doing the halasana or the plow pose .
Do’s:
Don’ts:
Variations Of Halasana Or The Plow Pose:
There are some variations which can be lend to the halasana or the plough pose . have us tick off some of them below .
Variation 1 of Halasana or Plow Pose:
This is a simple extension of the sarvangasana or the shoulder stand , where from the terminal office of the asana you get down to lower your leg overhead and come after all the similar guidelines as mentioned for the halasana practise .
Variation 2 of Halasana or Plow Pose:
In this you are to pull your toes near your head with the help of your hands at the final position of halasana . This variation facilitate in stretching the lower back .
Variation 3 of Halasana or Plow Pose:
This variation necessitate pull your heels towards you and pushing the toes forth from you at the final situation of halasana or the plough position . This variety of pas seul in halasana helps in stretching the back and neck opening effectively .
Variation 4:
This mutation is also known as “ Karnapidasana ” , meaning “ thrust the ears ” pose . At the net position of halasana you need to bend both your knee and get close to tinct the ground and stuffy towards the auricle .
Variation 5:
Here in this edition , hold both the big toes with your hands and begin to propagate the feet apart as much as possible in a comfy style . Hold this perspective for at least 30 seconds and then get back your foot together .
Variation 6:
This is also known as Dynamic halasana and it is an asana made from combining two yoga poses , i.e. the advancing bending airs of the Pashhimottanasana and the halasana in a dynamic movement which is synchronized with right external respiration .
Here you need to start up with the advancing bending pose where in the seating position , you are to stretch your legs directly out in front . Here while exhaling you are to bend forward and go as far as you are comfortable . Next while you roll out back down to the floor , you bring the leg overhead into halasana position quite dynamically . Similarly again repeat the exhalation by rolling back into the forward bending pose or the paschimottanasana . This is what you postulate to continue for about 8 breaths .
Benefits of Halasana or Plow Pose:
“ supporter with welfare is not a good act ; play with benefits is a good friend ! ” Halasana is one yoga routine which provides you some fantastic benefit . So now we come to the plane section listing the various benefits of halasana or the plough pose . Here we will know about various benefits from the halasana . We will study the benefits under few grinder - head as mentioned below .
General Benefits of Halasana:
Therapeutic Benefits of Halasana or Plow Pose:
Here let us sing about the health conditions which can be treated or reduced with regular halasana .
Now that you are cognisant of the Wagon amaze or the halasana and its various welfare , it must be an obvious spirit in you now to lead off practice this exceedingly good yoga asana . So , why not reach an expert yoga trainer and start with your very own asana right aside !
“ Do not just look for health ; try tractableness . Start halasana and live flexibly . ”
