About Jyestikasana or the Superior Posture!
Jyestikasana or The superior posture is a rest asana and can be performed by people of all eld mathematical group .
The name Jyestikasana is gain from Sanskrit where ” Jyestha ” means “ sr. ” or “ Superior ” and “ Asana ” intend “ Pose ” or “ Posture ” .
There are several ease airs in Yoga which can give deep rest to the body , make your breath unfluctuating and tranquillize your brain . The most normally practiced asanas are Shavasana , Makarasana , Advanasana , Jyestikasana and Matsya Kridasana . This clause covers the practice of Jyestikasana .
Jyestikasana or The superior posture is do by lie on the tummy with the script interlaced behind the head teacher , while the os frontale and elbows rest on the base .
The English name for Jyestikasana is The Superior Pose or The Superior Posture . Jyestikasana or The Superior Posture is an idealistic asana for calming the nervous arrangement . you may remain in this mannerism for several minutes or as long as feel comfortable to allow the body to slack and the mind calm .
On a spiritual level , Jyestikasana or The Superior Pose is said to equilibrise and actuate the Solar rete chakra or The Manipura Chakra and Ajna or The Third eye chakra . When you concentrate on these chakras while use the asana and come the proper external respiration pattern cite below , you will feel the focus and tautness leave your soundbox .
How to Do Jyestikasana or the Superior Pose?
Breathing Pattern While Being in Jyestikasana or the Superior Pose
Awareness While Being in Jyestikasana or the Superior Pose
Benefits of Practicing Jyestikasana or the Superior Pose
Precautions and Contraindications While Practicing Jyestikasana or the Superior Pose
Tips While Practicing Jyestikasana or the Superior Pose
Jyestikasana or the Superior Pose Variation
Jyestikasana or The Superior Pose can also be performed with the fingers of both hand interlocked and placed under the brow and palms facing up .
