eubstance ’s circulation is responsible for for sending blood , oxygen , and nutrient to all the portion of the body . Poor circulation most commonly affects the extremities . short circulation is an effect of any wellness issues such asobesity , diabetes , a heart precondition , and arterial progeny . Therefore the handling for poor circulation to legs lies not only in correcting the symptom but the underlying cause .
Symptoms of Poor Circulation
The most common symptom of miserable circulation is seen affecting the limb . The symptom are :
What Causes Poor Circulation To Legs?
There are various condition which can feign circulation :
Peripheral Artery Disease
Peripheral arterial blood vessel diseaseis a circulative status which is do due to narrowing of the blood vessel and arteria . It is most unwashed in masses above 50 years of age but can also affect those in the younger age grouping . Peripheral artery disease bear on the circulation to the legs . Reduced blood current to the extremities can lead to numbness , prickling , nerve and tissue paper damage .
Blood Clots
Blood clotscan occur anywhere in the body but those developing on branch and legs can lead to circulative problems . There are numerous reason which lead to the ontogenesis of a coagulum . Having a clot can be severe . If it break away it can pass through the other parts of the body and even heart and lung . This can lead to a stroke .
Varicose Veins
Varicose veinsare the enlarged veins which are make by valve failure . The vein become enlarged and engorge and can lead to circulative problems . Women and rotund hoi polloi are more at risk of get them .
Diabetes
Diabetesis another reasonableness for poor circulation as there is a ramification know as diabetic neuropathy which can affect the circulation of blood and lead to halter , numbness , and tingling in the legs and hands .
Obesity
Excess weight can head to redundant burden on the organic structure , strike circulation . Obese hoi polloi , if digest or sitting for long hours , can suffer from circulatory problem .
Raynaud’s Disease
Many mass have coolness in hand and feet . This occurs due to narrowing of the lowly artery of hands and foot . Narrowed arteries are less capable of moving blood through the torso affecting circulation .
How To Improve Circulation To The Legs?
Here are a few tips on how to better circulation to the wooden leg :
Walking
Walkingis an easy way to create an active and healthy lifestyle and promote weight expiration . Walking increase sinew muscular contraction . As the muscles contract bridge and relax it squeezes around the prominent vein in the legs . This promote circulation to more dead area .
Stretching
Just like walking stretching have numerous benefits for the torso . Doing it with right proficiency help upgrade circulation . This advance the blood supply and the supply of atomic number 8 and various nutrients to the muscle , which are necessary for proper functioning , movement , and flexion .
Body Position
Body position also take on a major function in affecting circulation . If you sit with the legs crossed , you may be harming the circulation in the down in the mouth consistency .
The following sitting place can help elevate good vein circulation .
Compression Stocking
If your job require you to be sit down or stand for long hours , the compression stockings are your Good Shepherd . The press slope can further the blood and other fluids to move instead of pooling in the legs . Compression stocking stimulate the muscles in the legs to squeeze and relax , stimulating blood menstruum .
Quit Smoking
Smokingleads to swelling in the feet and ankle joint and coagulum formation . It is mostly found that in smokers , that the affection is not in a proper working condition which can lead to damage to the blood vessel and veins of the legs . Quitting it , therefore , is the proficient option .
Manage Stress
Stresscan have negative side effect on overall health , let in the eubstance ’s circulation . cope your stress levels through regular use , listening to music , meditation , and psychotherapy .
Keep Yourself Hydrated
The right amount of fluid in the stemma encourages circulation . In a dried body , the fluid moves out of the blood making it chummy and mucilaginous . This keeps it from flowing easy . Drinking plenty of water and decaf drinks secure that the body is hydrated and descent has enough fluid in it .
