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What is Exfoliation and What are its Benefits?
Exfoliation is a process by which the all in cutis cells can be removed from the outer skin stratum . Exfoliation is beneficial for the skin as by removing the bushed skin cells , the ho-hum ordry skinlooks well as this process also increase rip circulation making the hide seem smooth and bright.(1 , 2 )
Depending on your cutis type the method and frequence of scurf can be decided . scale is not advocate for certain skin problem such asrosacea .
Exfoliation is beneficial to the skin in the postdate ways:(1 , 2 , 3 )
What to Use to Exfoliate?
There are various tools and methods to exfoliate your tegument . For physical or mechanical exfoliation , brushes and facial scrubs are used.(3)For chemical substance scale , skin peels and loony toons are used.(4 )
Physical/Mechanical Exfoliation for Skin(3)
Chemical Exfoliation for Skin
Alpha - Hydroxy Acids ( AHAs):Some of AHAs which can be safely used for exfoliating your skin are : lactic acid , glycolic acid , citric acid and tartaric acid.(5)These AHAs work by dissolving the bond which holds the all in and leaden skin cells on the airfoil of your hide resulting in sloughing of the dead molecule .
genus Beta - Hydroxy Acids ( BHAs):Some of BHAs which can be safely used for exfoliating your tegument are salicylic acid and beta hydroxy acid . BHAs are more suitable for acne - prone skin.(7 , 8)
How to Safely Exfoliate Your Skin According To Skin Type?
When you are using forcible exfoliation , it is important to be patrician on your skin by make small , circular motions and avoid harshly rubbing your tegument . Use your fingers to apply bush or gently use the exfoliating gadget of your choice .
When using a copse for scale it is authoritative to make light and brusque strokes . mildly scratch for 30 seconds , after which wash off using lukewarm water.(6)Do not exfoliate if your skin has open wound , cutting or is sunburned . Always usesunscreenafter exfoliate your hide .
Exfoliation for Dry Skin
It is important to exfoliate dry and flaky tegument and it advisable to deflect physical exfoliation on juiceless tegument , as it can further dry out the skin and induce micro - snag . It is well to apply Alpha - hydroxy acids to exfoliate teetotal peel .
Glycolic acid is good in move out the dead tegument cells present on the cutis ’s surface and helps in encourage healthy cutis cell turnover rate . Always apply moisturizer and SPF after using glycolic dot , as the pelt becomes more sensitive and prone to sunshine hurt after chemical exfoliation .
Exfoliation for Sensitive Skin
For sensitive skin , do not practice mechanical method acting of exfoliation , such as scour your hide , as this will vex the skin and cause rubor .
A mild chemical exfoliator is better for safely exfoliate sensitive hide . Salicylic back breaker is beneficial for acne prone sensitive tegument and a peel can also be done professionally .
Exfoliation for Oily Skin
greasy skin is slightly thicker than other cutis types and can gain from brushing or manual scale . Oily skin also tend to have excess assemblage of dead cells on the skin ’s surface .
Exfoliation for Combination Skin
combining peel can want a combining of chemical and mechanical scurf . However , it should be give birth in mind that both can not be used on the same day , as it cause irritation to the tegument . Use a moisturizer immediately after exfoliate to fend off juiceless skin.(6 )
Exfoliation for Normal Skin
For normal skin without any complications , any mannikin of exfoliation method can be used . Chemical and manual scurf , both are adept and can be safely used for normal tegument eccentric .
How to Safely Exfoliate Your Skin According To Body Part?
It is crucial to practice caution when exfoliating sensible skin areas , as it can lead to itchiness , redness and dispassion .
Safely Exfoliating Your Face
Exfoliating your case depends on the hide case and accordingly chemical or forcible exfoliation can be used . fray your face mildly in small , circular motions and rinse with tepid water afterwards .
employ chemical substance exfoliant using face cloth or cotton pad of paper and you’re able to also consult your skin doctor to find out which form of exfoliation is dependable and better for your pelt .
Safely Exfoliating your Hands and Feet
For exfoliate hands and feet , different peels and gown can be used , which are easy available ; and other than this , pumice stone stone can also be used to exfoliate your feet .
Safely Exfoliating Arms and Legs
Using sponge , encounter or glove is the easiest method acting to exfoliate your arm and leg to get disembarrass of numb skin jail cell and to further rakehell circulation . teetotal brushing can also be done .
Safely Exfoliating your Pubic Region
A body brush or luffa can be used to exfoliate the bikini line and pubic region . Always do this when taking tender exhibitioner , as it helps in softening the skin and prepare it for exfoliation . Gently scrub your pubic neighborhood and rinse thoroughly afterwards .
How Frequently Should You Exfoliate?
How often exfoliation should be done depends on the tegument type and also on the eccentric of exfoliation used . sure chemical exfoliants are firm and should be done not more than once a two weeks ; particularly if you have teetotal skin .
oleaginous skin requires frequent exfoliation ; however , one should also not go overboard and avoid over - exfoliating , as it can cause excitation and rubor .
When to Stop Exfoliating Your Skin?
Exfoliating should not be done if the tegument is getting inflame , red , peeved or starts peeling . When using sure medicine or acne product , such as Benzoyl peroxide and vitamin A1 , then it is better to fend off exfoliation , as it can worsen your skin condition .
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