This clause on Epainassist.com has been reviewed by a medical professional person , as well as determine for fact , to ensure the readers the best potential accuracy .
We survey a rigorous editorial policy and we have a zero - tolerance policy regarding any level of plagiarism . Our articles are resourced from reputable on-line Sir Frederick Handley Page . This article may contains scientific source . The act in the parentheses ( 1 , 2 , 3 ) are clickable links to equal - reviewed scientific newspaper publisher .
The feedback link “ Was this Article Helpful ” on this page can be used to cover cognitive content that is not accurate , up - to - date or questionable in any fashion .
This article does not allow for aesculapian advice .
The structure of the trunk depends largely on the pearl while brawn give the shape and ability to move and withstand forcefulness . However obvious it may appear ; the bones do not directly attach themselves to muscles . The long suit of bones and the nature of their movement goes beyond depending on the pearl and muscles alone . The osseous tissue do not connect without the active participation of ligaments.(1)Ligaments connect one ivory to the other . Tendons join the muscleman to the pearl . Based on their nature , bothligaments and tendonscompriseconnective tissuesmade of a structural protein commonly known as collagen fiber . Ligaments join bones , keep them firm and protect them . Tendons help the movement of the limb as they can mold heftiness for movement .
The smooth movement of the body look on the healthy bone , ligament attaching them , and the musculus responsible for for exert violence for compression and filename extension of the same . There are many reason creditworthy for prejudicious ligaments and tendons . A sudden awkward movement of the body often damage ligaments.(1,2)A forceful twist of the trunk involving osseous tissue joints can cause damage to the ligaments . The most common causa of damaging the tendons are age and continuedwear and teardue to excessive use of the tendons . Sometimes over - employment done awkwardly may badly damage the ligaments and tendons . Even weak ligament and tendons can become progressively vulnerable towards injuries and damage . Thus , it is very important to tone up the ligament and tendons to avoid an injury , sprain or strain .
How to Strengthen Ligaments and Tendons?
While wrong to ligaments and tendon can head to serious consequences such as sprain andtendonitis.(3)There are ways to keep ligaments and tendon secure while produce them strong and static . Below are some of the measures in effect in this context:(4,5 )
Benefits of Strengthening Ligaments and Tendons
The purpose of sinew and ligaments in the human trunk is vast and miscarry to pay proper attention to them leads to serious consequences with abbreviate movements . Hence , guide up adequate measures is indispensable to keep them salubrious while grow strong . Tendons help protect against muscle injury when the body charter itself inrunning , walkingand such other movements . Exercises of different type and extent are utilitarian while use of goods and services of vitamin C - enrich hydrolyzed collagen raise quite utilitarian in protect them.(2,5)Apart fromathletesandsportsmen , common citizenry also need to be aware of the significance of the role of the two aforementioned connective tissue and act besides .
reference :
