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Hamstrings are tendon of the muscles locate at the back of the thigh . The hamstring muscles are responsible for flex the knee , and they aid straighten the hip as well . A hamstring tear accidental injury is a snag that pass in the hamstring muscles . Such type of wound typically happens when the hamstring tendon get overloaded or overstretch due to too much weight . Depending on the type of injury , the hamstring can either have a partial tear , or it can displume completely . Here ’s everything you take to know about hamstring tear injuries .
What are Hamstrings?
Hamstrings are the tendon that are attached to the magnanimous muscles located at the back of the second joint . The hamstring muscles are the large muscles that are responsible for for pull on these tendons . Injury to the hamstring muscles can happen when the hamstring tendon get overload or overstretch with too much weight.(1,2,3,4,5)A hamstring tendon teardrop injury happens when there is a rip in the hamstring muscles . calculate on the accurate type of injury , the hamstring tendon can either have a fond tear or a complete bout . The injury can also impress one or more of the hamstring muscular tissue mathematical group . The muscles in the hamstring muscle group include:(6 )
This chemical group of muscles , located in the back of the thigh , helps you bend your knee while do activity like running and jump .
While it is possible for anyone to tear and injure their hamstring , this type of injury is more usually maintain in athletes . Here ’s everything you need to know about hamstring tear trauma .
Causes of a Hamstring Tear
Most commonly , a hamstring tear happens during strong-arm activity . Some of the uncouth crusade of this type of injury let in :
Athletic injuries : Most cases of deplumate hamstrings are observed in athletes . This is usually triggered by extreme overload or stretch out during a sport . The accidental injury is mutual in people who play sport like methamphetamine hockey , football , and soccer.(7 )
Additionally , apart from athletes , older adults are also quite prone to experiencing hamstring split . This is because there is a gradual decline in flexibility as a person old age . teenaged athletes , whose muscle and bones are still growing , are also at a gamey risk of hamstring tendon snag . Since muscles and pearl originate at dissimilar charge per unit , in such athlete , the growing off-white can often reduce the hamstring muscle , make them more vulnerable to such injuries.(9 )
Symptoms of a Hamstring Tear
The exact symptoms of a torn hamstring depend on the severeness of the injury you have suffer . Here are some of the symptom you may receive if you have a torn hamstring tendon :
Categorization of Hamstring Tears
reckon on the severity of the bout , hamstring injury are typically categorized into three grades.(10 )
Grade 1 Hamstring Injury : Grade 1 is defined as balmy hamstring tendon strain , also sleep with as a draw hamstring . This character of injury takes place when the hamstring tendon muscles get pull , but there is no tear .
If the hamstring stretch out beyond a dot and rips , the injury is then classified as a tear . Here are the hamstring tear grades :
Grade 2 Hamstring rip : A fond muscle binge is referred to as a class 2 hamstring tendon tear . This means that the musculus has not ripped completely , but there is an wound nevertheless . As compared to a grade 1 hamstring strain , a grade 2 hamstring tear is more painful . You will find helplessness in the leg and are potential to have a limp follow the accidental injury .
Grade 3 Hamstring Tear : This is the most severe case of hamstring tear . This happen when the hamstring brawniness completely rips or is charge off the os itself . A tear that pull any type of musculus off the off-white is known as an avulsion.(11,12,13 )
How To Tell Apart A Hamstring Tear From A Hamstring Strain?
Most people lean to employ the terms hamstring ‘ rent ’ and ‘ strain ’ interchangeably , but this does not mean that they are the same thing.(14 )
When you have a hamstring tear , the hamstring tendon muscleman fiber stretch to such a stage that they rive . On the other hand , a hamstring melodic line is when the hamstring tendon brawniness cause only overstretched , but there is no blood .
So while a hamstring tear is a type of strain , but this does not mean that all hamstring strains will leave in a rip .
How is a Hamstring tear Diagnosed?
When you go for your appointee , a MD will acquit out various dance step to limit whether you have a torn hamstring tendon or a hamstring line . This may include:(15,16 )
Physical Examination : Your doctor will begin by agree your second joint for any swelling , bruise , and tenderness . This will help them in determining if you have a balmy or severe hurt .
X - Ray : You will need to get anX - rayif your Doctor of the Church believes that you also suffered a pearl fracture during your injury .
magnetic resonance imaging : If your MD believes that you have a life-threatening hamstring harm , they may order anMRI . This imaging test will facilitate your doctor see any bout in your muscle tissue .
sonography : Anultrasoundis another diagnostic test that will help your medico get a detailed image of your hamstring tendon muscles . It will also show them the sizing and location of the hamstring tendon tear .
How is a Torn Hamstring Treated?
The exact treatment for a torn hamstring tendon depends on the severity and grade of your injury . Available treatment choice for a tear hamstring tendon includes :
The RICE Method
This is usually the first method of handling that is notify for most sports accidental injury . If you have a level 2 hamstring bust , this will be the main conformation of treatment . RICE stands for:(17 )
Rest : Take spate of rest from doing any physical activity to allow your hamstring to heal . You may need to use a knee splint or crutches to avoid any major movement of your pegleg .
methamphetamine hydrochloride : To reduce the pain and swelling , wrap some sparkler in a towel and place it on your hamstring tendon for about 15 to 20 minutes . Repeat this for at least three to four time a day .
condensation : Using an elastic compression bandage will help palliate the swelling .
Elevation : hold back the bruise leg elevate will also help bring in down the swelling . Place the wounded leg higher than your heart level by using shock , pillows , or folded blankets .
Pain Medication
Typically , discussion for hamstring rip combat injury postulate conduct non - steroidal anti - inflammatory drugs ( NSAIDs ) like ibuprofen . You may need to take NSAIDs to relieve the pain for around a week after the injury . Your doctor will urge the good medicament and dose for you .
Physical Therapy
Once your pain goes down , you will be send word to beginphysical therapy . Your physical therapist will fare up with a regime that will help ameliorate your range of move and flexibility . As you pop out getting better , your therapist will get going you on hamstring strengthening workout .
Hamstring Surgery
If the above discourse do n’t work to cure a partial hamstring tendon tear , or if you have experience a everlasting tear , you may require surgery to renovate the wound . Your surgeon will ready the hamstring tendon tear with stitch . However , most hamstring operating theater are typically done for deal avulsions.(18,19 )
During the surgery , your operating surgeon will move the hamstring muscular tissue back into its right posture and then sew together or staple it back to the bone .
What is the Recovery Time and Outlook for Hamstring Tear Injury?
recuperation sentence for a pull hamstring varies greatly . The recovery time also calculate on various component , like :
Recovery typically take around four to eight week if you have a fond hamstring tear . During this time , though , verify to take a pot of rest and also continue your physical therapy .
However , retrieval in case of a complete hamstring tendon bout can take around three months to heal . The recovery metre will be longer if you have had surgery . Your doctor will advise you on when you’re able to go back to employment . However , if you have a physically straining caper , you will be recommended to appease at abode and reside for most of the recovery geological period .
Remember that it is essential for you to comply your doctor ’s advice and renewal plan as you find . This will not only amend your outlook but also slim down the risk of infection of re - injuring your hamstring .
Conclusion
Usually , most hamstring teardrop injuries are cause by sports or acrobatic injuries . A fond hamstring binge tends to heal in four to eight weeks , but the healing of a double-dyed hamstring tear guide around three months . With plenty of respite and unconstipated physical therapy , you will start to feel well in no time . However , to avoid hold a re - accidental injury , it is commend that you follow your doctor ’s advice and get to the treatment regimen . Do not return to your fun or work before your doc gives you the go - ahead .
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