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Vitamin C is an essential food for our body . It helps in the constitution and upkeep of blood vessels , skin and bones . This vitamin is water - soluble and is not stored by our body . You should have vitamin degree Celsius rich solid food on unconstipated basis to avoid its lack . It is found in an ample amount in some yield and vegetables . Supplements of vitamin C are also available in the market if you are not able to take it through the diet.(1 )
How Important is Vitamin C For Our Health?
Our body requires this vitamin to do different functions .
Vitamin C helps our body in producing L - carnitine , collagen and some neurotransmitter . It is also an antioxidant and helps in getting free of undesirable means known as ROS ( Reactive Oxidative Species ) from our eubstance . To your knowledge , ROS are substances like free radical due to innate somatic cognitive operation , befoulment , and other constituent like that . These essence cause oxidative stress resulting in electric cell equipment casualty .
Our body necessitate vitamin C for the production of collagen . It constitute up 1–2 % of the sinew tissue . Collagen is an essential component in the fibrous tissue like :
Health Benefits of Vitamin C
you could get many wellness benefits if you consume vitamin deoxycytidine monophosphate in an passable amount . Let us bed the wonderful benefits of contain an adequate amount of Vitamin C :
Vitamin C Helps Boost Our Immune System:
Vitamin C is well known for boosting ourimmune system . If one is suffering from a coldness , he / she is notify to take Vitamin C rich food , this is because of the positive health core of this fantastic vitamin on our immune system.(4 )
Vitamin C Helps Improve Cardiovascular Health:
Vitamin C helps in ameliorate our cardiovascular wellness due to the travel along cause :
Antioxidant Properties of Vitamin C to Make Our Skin Healthy:
Vitamin C is a powerful antioxidant that has been used for ages in the skincare industry to bring around various skin related problems . owe to its antioxidant properties , Vitamin C aid oppose free radicals and due to this tone , it is a common fixings in many skin tending products like face creams , face packs , masks , moisturizer , etc . These vitamin C instill product leave a radiant glowing on the skin . It is also a common ingredient found in many anti - wrinkle tegument care merchandise as it can meliorate the snap of the cutis .
The antioxidant activeness of Vitamin C helps in reducing inflammation of the skin . It also glower the endangerment of arise some conditions , include some type of cancer.(5,6 )
Faster Wound Healing With Vitamin C:
Vitamin C aids in the truehearted healing of wounds . Since it diddle a significant part in collagen production , it is immensely in effect in healing various wounds and injuries including blizzard , minor deletion , broken bones , etc .
If your vitamin C consumption is low , your body ’s wound healing process may be dense due to the less production of collagen . As discourse before , collagen is present in our muscles , hide and other tissues . This is why doctors and healthcare expert recommend taking vitamin C rich food or supplements during recovery.(7,8 )
Side Effects of Over-consumption of Vitamin C
Even though the layer of toxicity of vitamin ampere-second is less , high inspiration can still be harmful to some people . They may live modest side essence like digestion problem .
Over - consumption may go to kidney stone development as a effect . A eminent uptake of vitamin cytosine may also cause noise with exist vitamins and minerals in the body . You should use up 65 - 90 milligram of this vitamin every day . The maximum permissible limit is around 2000 mg in a 24-hour interval and not more than this.(2,9 )
So , we now bang how significant Vitamin C is for us to be hefty . But as we also know that excess of anything is always harmful , run through your vitamin C but do n’t exaggerate it . Enjoy the wellness benefits !
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