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Is Yoga Good For Weight Loss?
Most of the people generally take most drastic ways to miss fatty tissue or to lose that bulge around the belly . The most vulgar methods generally observed are clangour diet , work out out for a few hours and leaving it . However , the undecomposed method to lose avoirdupois around the stomach and to get a flat tummy is to practice yoga for at least 30 minutes a day.(1,2 )
Not onlyyogahelps in losing weight and getting that bland stomach , it also makes the person feel lighter . Yoga affect the dead body in many ways other than just weight loss .
Things To Keep In Mind When Doing Yoga
But to achieve that goal of savorless stomach , one must be aware of few yoga principles and follow them to achieve the maximum benefits :
11 Yoga Asanas That Can Help You Lose Weight
These yoga poses when practiced regularly and correctly will aid you achieve the goal of miss that extra weight :
Bhujangasana or the Cobra Pose for Weight Loss(3)
Lose Inches/Kilos with Uttanasana or the Camel Pose
Adho Mukha Svanasana or The Downward Facing Dog Pose for Weight Loss.(12,13)
Get Abs and Strong Core with Kumbhakasana or the Plank Pose(13, 14)
Paschimottanasana or Seated Forward Bend Pose for Weight Loss(12)
Must show : The good Exercise book
Trikonasana or The Triangle Pose for Weight Loss(4, 12)
Nauka Sanchalanasana or Rowing the Boat Pose to get a Flat Stomach.(5,6,7,8)
Vrksasana or The Tree Pose for Weight Loss(9)
Dhanurasana or the Bow Pose for Weight Loss(10)
Tone Your Tummy with Marjariasana or the Cat Stretch Pose.(11)
Tadasana or the Mountain Pose for Losing Weight(12)
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