Jathara Parivartanasana get its name from Sanskrit where “ Jathara ” means “ Abdomen ” , “ Parivartana ” means “ go around or to wholly revolve ” and “ Asana ” mean “ Posture ” or “ get ” . Jathara Parivartanasana or the Abdominal Twist Pose tones the abdomen and make the hips and spine more flexible .
Jathara Parivartanasana or the Abdominal Twist Pose works directly with the abdomen which is called the base of digestive flaming . This yoga poase strengthens digestion by amend the office of the abdominal organs .
Jathara Parivartanasana balance the functioning of vital organ admit the liver , pancreas , and small intestine . You should have a strong miserable Back while practice Jathara Parivartanasana or the Abdominal Twist Pose .
It is view very beneficial when Jathara Parivartanasana or the Abdominal Twist Pose is practiced ahead of time in the morning time . However , if because of some reason , you are not able to commit it in the morning , you’re able to practice this yoga pose in the evening as well . Mornings are preferred as the food is condense and your body has the Department of Energy to do the asana . But make certain that when you are practicing Jathara Parivartanasana or the Abdominal Twist Pose in the even , you should have your solid food five to six hours before you practice as your food have this much clock time to digest .
Steps to do Jathara Parivartanasana or the Abdominal Twist Pose
Benefits Of Practicing Jathara Parivartanasana Or The Revolved Abdomen Pose
Precautions And Contraindications While Practicing Jathara Parivartanasana Or The Abdominal Twist Pose
Tips While Practicing Jathara Parivartanasana Or The Abdominal Twist Pose
Variations Of Jathara Parivartanasana Or The Abdominal Twist Pose
you may also put a blanket under your pelvis to strengthen the humble spine and support your pelvis .
