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Kefir and kombucha are fermented beverage and are well known for several wellness benefit . Both the drink are very unlike from each other in terms of production , nutrition , flavor , and texture .
What is Kefir?
Kefir is made by ferment milk with kefir grain . Kefir grain are not in reality grains but a dependency of bacterium and yeast that oblige together with Milk River protein and complex shekels call polyose . The grain are made to sit in milk for 18 - 24 minute . As the fermentation is complete , the grains are removed and can be used to educate another hatful . The liquid state exit is kefir.(1)Those who areyogurtlovers would obviously stab into kefir .
What is Kombucha?
Kombucha is prepared from tea , bacteria , and saccharide and is made by mixing the symbiotic culture of bacteria and barm ( SCOBY ) withgreen teaorblack tea.(2)This miscellany is made to sit for 10 - 14 Clarence Shepard Day Jr. . Often the sugar is bestow to give a sweet flavor to the swallow .
Kefir vs. Kombucha: Differences Based on Nutrition Content
One loving cup of kefir made with low - fatty dairy farm Milk River carry 161 calories , 11 gm protein , 2 grams full fat , 24 Hans C. J. Gram total carbs , 3 gram fiber , and 20 g total sugar.(3 )
One cup of kombucha contain 50 calories , no protein and fat , 12 grams total carbs , and 11 grams entire sugar.(4 )
Kefir is high in gram calorie , protein , and rich as compared to kombucha , which is due to the Milk River present in it . It is also more woof and can be a replacement for meals or snacks . The nutritional composition of both can vary depending on the fixings used to make them .
Kombucha being just a mix of tea , sugar , and water is not a well source of vitamin and minerals . Some kombuchas are flavor with yield and vegetable succus that assist lift their nutrient visibility .
Kefir vs. Kombucha: Probiotics
Both kefir and kombucha are load withprobioticsand are helpful for gut health . Studies have found that kefir hold more than 50 strains of probiotic bacterium and yeast that include lactic window pane bacteria and acetic loony toons bacteria.(5)Kombucha also arrest lactic Elvis bacteria , acetic acid bacteria , and barm - like Saccharomyces specie . There is limited evidence suggest the role of kefir found probiotics in improve gut health.(6 )
Kefir vs. Kombucha: Taste
Sans sugar and sweetened versions of kefir are very popular . It is also useable in fruity flavour . Make trusted you choose for nonflavored and unsweetened multifariousness as the other might be loaded with sweet poppycock and can have negative health effect .
Kombucha comes in legion merriment savor . Always peck the one that has less than 4 grams of sugar .
Kefir vs. Kombucha: Risks
Both kefir and kombucha are healthy drink options , but there are sure factors to look at about both .
Kefir : Milk River - based kefir is not for those who are hypersensitised or intolerant to dairy . These people can puzzle to the non - milk interpretation to avoid an disturbed breadbasket . Kefir can also touch line sugar storey and is also high in calories .
Kombucha : Kombucha is a carbonated drink . imbibe nimiety of it can lead to bloating . It may also contain certain compounds called FODMAPs ( fermented oligo- , di- , monosaccharides , and polyols ) that can conduct to digestive issues.(7 )
to boot , kombucha containscaffeineand trace amounts ofalcohol . Kombucha is not pasteurized , therefore not recommended for those with a weaken immune system and pregnant female person .
Kefir and kombucha are best know fermented drinks . They are rich in probiotic flora . Which one is sizable depends on what a mortal is looking for when eat up a fussy beverage . Both kefir and kombucha offer some benefits and have a few downside as well .
Which one to choose , is based on the personal orientation of an individual . It is always salutary to study the label and nutritional fact on the panel before decide between the two .
