What is Levator Scapulae Muscle and What is its Function?
The Levator Scapulae Muscle is deposit on the side and behind the cervix . This musculus also forms one of the components of the shoulder . The chief function of the Levator Scapulae Muscle is to elevate the scapula . The shoulder blade is a bone which is located behind the shoulder and connects the humerus to the collarbone . A forced levator scapulae muscle often results in an person experiencing a stiff articulatio humeri and cervix . The Levator Scapulae Muscle is also responsible for an case-by-case being capable to shrug the shoulders . It is also responsible for for an item-by-item being able to carry heavy objects on the shoulder . The Levator Scapulae Muscle originates just below the skull and is attach to the cervical vertebrae . The other end of the muscle is attached to the shoulder bone . This upper part of levator scapulae muscle is encompass by the sternocleidomastoid muscle which ease rotation and flexion of the neck . This brawniness is innervated by the dorsal scapular artery . A Levator Scapulae Muscle Strain may result in shoulder andneck painalong with stiffness of the shoulder joint and neck . The scope of question of the neck and berm will also be reduced . Levator Scapulae Muscle Strains are treated cautiously with trash and hot packs along with exercises for the cervix to relax the muscles along with use of muscle relaxants .
Signs and Symptoms of Levator Scapulae Strain
Symptoms of a strained Levator Scapulae Muscle are stiffness and pain of the neck and shoulder joint . The annoyance may radiate to the upper and midback region as well . The heftiness in the neck opening will also feel tight specially at the conclusion of a prospicient day at workplace sitting in front of a information processing system or doing heavy lifting on theshoulders .
What Can Cause Levator Scapulae Muscle Strain?
Some of the activity that can result in a strain of the Levator Scapulae Muscle are :
What is the Treatment for Levator Scapulae Muscles Strain or Injury?
Some of the treatment choice for Levator Scapulae Muscle Strain are :
Electrical Stimulation : This quite an effective direction to relax the labored Levator Scapulae Muscle . In this function a little amount of current is lend oneself to the muscle to wear the muscle and hence decompress it .
Massage : This by far the dependable room to relax the strained levator scapulae muscleman . Myofascial massage is used to loosen up the tight muscle . Themassageis aim at elongate the levator scapulae for enough easiness of the Levator Scapulae Muscle .
Ultrasound : This is also quite an effective room to relax the Strained Levator Scapulae Muscle . The sonography is performed using a tranquillising antiinflammatory gel which is applied to the strained Levator Scapulae Muscle .
Exercises for Levator Scapulae Muscle Strain:
There are quite a few exercising which can be done to relax the Levator Scapulae Muscle . Some of the exercises are :
Standing Levator Scapula Stretch : To do this usage , you ask to stand up straight with the feet kept at articulatio humeri breadth asunder . Now , turn the Kuki to rival the chest slightly deflecting to the right . Place the right-hand hand on the head and pull down the heading mildly till a stretch is sense . preserve this billet for about 10 second gear and then repeat the same maneuver for the opposite side .
Feline Stretch ( Cat Stretch):To do this physical exertion , lie down on the floor on all fours and then try and raise the back until a stretching is felt and maintain this position for about 10 moment . Do this in set of 5 with 3 reps .
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