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Can You Get Too Much Potassium?
K is a critical food that the body necessitate for supporting the healthy functioning of the nerves , electric cell , and muscles.(1,2,3)A normal blood potassium stage should be between 3.5 and 5.0 millimoles per liter ( mmol / L).(4)Ideally , people should be bring around 4700 mg of potassium each day as it is naturally find in many nutrient , including:(5 )
If there is surplus potassium in the origin , your kidney are capable to successfully filter it out through your piss . Sometimes though , the body is unable to eliminate the extra atomic number 19 that you consume . This leads to a build up - up of atomic number 19 in the blood , a condition know as hyperkalemia.(6,7 )
Link Between High Potassium and Cardiovascular Disease
Cardiovascular diseaseis an umbrella term used to refer to a number of heart - related problems . These include :
According to the US Centers for Disease Control and Prevention ( CDC ) , cardiovascular disease is one of the leading causal agent of death in the United States , and it is estimated that cardiovascular disease kills one American every 37 seconds.(8 )
Some of the common risk cistron that increase the likeliness of explicate cardiovascular disease include mellow blood pressure , smoking , diabetes , high blood line cholesterol , lack of forcible bodily function , and fleshiness .
If you are at a risk of developing cardiovascular disease , it is indispensable to consult your doctor and to have a plan to help manage these peril gene .
Additionally , mellow potassium blood levels have also been linked to an increase risk of cardiovascular disease .
remain within the sizeable potassium rakehell layer range is want for the consistency to support salubrious electric signaling in the heart . goodish levels of potassium also aid your muscles function in good order , including the muscles that hold in your breathing and your instant .
However , if you have too much potassium in the blood , a precondition known as hyperkalemia , it can create many trouble for your wellness and even try out to be life - threatening if left untreated .
The condition of hyperkalemia is more commonly celebrate in people who have underlie health condition , such as congestive heart failure.(9)Furthermore , the medication that are used for treating cardiovascular disease , such as genus Beta - blocker and ACE inhibitor , are also known to increase the risk of hyperkalemia because they cause the kidney to harbour on to the excess potassium.(10 )
If left untreated , high-pitched potassium levels in the blood stream can further aggravate underlying heart problem or even get new affection problems . Hyperkalemia is often known to cause an maverick heartbeat , a shape known as arrhythmia . Arrhythmias can leave to a heart attack , or even death if it is not diagnosed in time and treated.(11 )
Most people with in high spirits potassium do not remark any symptoms or may go through some small sign that are quite standardized to other conditions . This is why the symptoms often go unnoticed and unreported . People who do remark symptom may experience :
If you have cardiovascular disease , it is very important that you monitor your K blood levels and keep them in the normal range .
For people with nerve conditions , it is also necessary to ensure that atomic number 19 blood levels to do fall below the normal range . This is because low pedigree potassium can stimulate the pedigree watercraft in the heart to harden.(12)Low potassium spirit level have also been linked to :
It is best to consult your MD or a dietitian to ensure you are getting just the right amount of K in your diet , especially if you already have cardiovascular disease or are at a high risk of developing heart disease.(13 )
How to Keep your Potassium Blood Levels in the Normal Range?
People with cardiovascular disease ask to make extra efforts to exert their potassium blood levels within the normal range . Your doctor is probable to recommend that the first step towards this is to modify your diet , especially if you are at risk of train hyperkalemia . You should talk to a dietician or nutritionist to determine out more about what type of high potassium foods you should restrict or avoid completely . Some of these high potassium foods that should be avoided or limited include :
At the same time , you should obviate using Strategic Arms Limitation Talks substitutes . Keep an eye on the seasonings you are using as they run to have a high amount of potassium . Your doctor may also advise you to change your Milk River products for other dairy choice like Timothy Miles Bindon Rice milk.(14,15)If you are film any supplements that hold back potassium , you may postulate to discontinue taking those . However , always discourse with your medico before taking or barricade any supplements and other medications .
Some upright down potassium foods that you should include in your diet if you are watching your potassium stratum are as follows :
Treatment of High Blood Potassium Levels
keep up the blood potassium levels is necessary to avoid having heart - relate problems and complications . Your doctor will urge the following ways of treating high potassium levels:(16 )
Conclusion
eat up foods rich in atomic number 19 can help protect your heart , but consuming too much potassium can increase the parentage horizontal surface of atomic number 19 . This shape is sleep with as hyperkalemia , and if leave untreated , it can have various health condition , including arrhythmias .
People with congestive heart nonstarter or other types of heart - relate disease are at a greater peril of developing hyperkalemia . The risk of infection is higher if you are also take medication for your heart condition , such as ACE inhibitors and beta - blockers .
A high-pitched blood potassium horizontal surface can step in with the galvanising signaling in the pith , thus causing life sentence - threatening complications . This is why it is so essential that you do not ignore the symptom of hyperkalemia and confer with your doctor at the other if you suspect you may have high K . If you are at a risk of or already have cardiovascular disease , you must blab to your Dr. or a dietician to understand how much potassium you should be experience in your diet .
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