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What are Oysters?
Oysters are a type of shellfish that is considered a delicacy . They are also view utile in increasing sexual foreplay . It moderate several compounds that may help in ameliorate sexual performance .
Oysters are bivalved mollusks that have nautical home ground such as seas and ocean . They are a vital part of the ecosystem that filters pollutants out of the body of water and provide habitat for other specie .
Apart from aphrodisiac properties , these have a lot of other impressive benefit .
100 Gram ounces of eastern oyster provide the following nutrients:(1 )
Health Benefits of Oysters:
Oysters hold in many vitamin and minerals that can be beneficial for wellness . These include :
Apart from all the above minerals and vitamin , oysters are recently agnize to contain a unique antioxidant 3.5 - Dihydroxy-4 - methoxybenzyl alcohol ( DHMBA ) . DHMBA is have it off to have brawny antioxidant effects . A study show it to be 15 times more powerful than Trolox in protect againstoxidative stress.(9 )
One test - tube subject field prove that it protect human liver cells against damage and electric cell decease get by oxidative stress.(10)Another tryout - tube study found DHMBA to be effective in reduce LDL cholesterol oxidization which is linked with an increased risk of center diseases.(11 )
Risk and Concerns with Oysters
aside from all of the above health benefits , there are sure concerns that admit :
oyster can be admit in the diet by strike them with pancakes and beer hitter , add them to risotto , eating grill oyster , and rust chili con carne - surface oysters with cerise onion salsa .
Oysters are an extremely salutary protein informant and also check omega-3 fatty acids and minerals including Zn , atomic number 34 , and Fe . They should be consumed after cooking properly to preclude their harmful effect . Those supersensitised to them should avoid them completely .
