This is a combination ofPadmasanaandMayurasana . Padma is “ Lotus ” , Mayur is “ Peacock ” and “ Asana ” mean “ Pose ” or “ Posture ” . Padma Mayurasana or Lotus in Peacock pose get to the shoulders , branch , wrists , legs , lung and the thorn and can be practise by both adults and tike . Regular practice of this affectedness enables you to make inward and cut out the clutter of the outdoor domain . In addition to this , Padma Mayurasana or Lotus in Peacock pose helps in stretching and opening of hips . citizenry with blind drunk hips should practice this asana to make their physical structure flexible and to get in to more advanced asanas with practice .
Padma Mayurasana or Lotus in Peacock pose help in increase tractability and also stimulates the digestive system and massages the abdominal variety meat and help in amend digestion . It also helps in giving a gentle pulling at the waist and avail to reduce waistline adipose tissue .
Mornings are choose to practice Padma Mayurasana or Lotus in Peacock pose as the food is digested and your body has the energy to perform the asanas . But make indisputable that when you are practicing this airs in the eve , you should have your food five to six hr before you practice as your intellectual nourishment convey this much time to stick out .
Steps To Practice Padma Mayurasana Or Lotus In Peacock Pose
One must get into Padmasana first to exercise Padma Mayurasana .
Steps To Get Into Padmasana Or Lotus Pose:
Steps To Get Into Padma Mayurasana Or Lotus In Peacock Pose:
Benefits Of Practicing Padma Mayurasana Or Lotus In Peacock Pose
Preparatory Poses To Practice Padma Mayurasana Or Lotus In Peacock Pose
Adho Mukha Svanasana or Downward Facing Dog
Adho Mukha Svanasana or Downward Facing Dog clears severity in your shoulders , lengthens and straightens your legs , help to create arch in your feet and strengthen your articulatio talocruralis .
Uttanasana or Standing Forward Fold Pose
Uttanasanais one of the most alterative poses for Digestion . It compresses the abdominal area and stimulates the line of descent supply to the digestive pipe organ thereby promoting digestion . Uttanasana helps the upper half of the body to totally unbend and calms the nerve as well .
Virasana or the Hero Pose:
Virasanaor The Hero flummox stretches the muscles and strengthens the core muscles to do Pincha Mayurasana .
Tadasana or the Mountain Pose:
Tadasanais a very good stretching and unwind exercise for the trunk . It is a balancing asana and stretches the backbone , leg , arms , abdominal muscle and chest . It educate the organic structure to Pincha Mayurasana .
Precautions and Contraindications While Practicing Padma Mayurasana Or Lotus In Peacock Pose
Tips While Practicing Padma Mayurasana Or Lotus In Peacock Pose
