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The Achilles tendon , also known as the calcaneal tendon , is a big strip of fibrous tissue located at the later side of the ankle . It attach the hard calfskin muscle to the hound os ( calcaneus ) . Achilles tendon is the turgid sinew in the body . Upon contraction of the calfskin muscles , the Achilles tendon gets tightened and permit the heel to be attract up . This enable a person to stand on tiptoe and point the foot . Achilles tendon helps in various functions such as walking , running , and jumping . Achilles tendon rupture is a condition where there is a complete or a partial bust in the tendon normally pass around 2 inches above the heel bone . A total falling out come about more frequently than a partial one . activeness such as tug off forcefully from the toes such as while starting a race also do the tendon to bust .
fond break of the Achilles tendoncommonly occur in those athletes who are involved in high impact activities such as running , jumping etc . The tendon does not get torn completely , but there is an incomplete tear . Formation of scar tissue in that neighborhood causes firing of the tendon . The jock is ordinarily not aware of the rupture at the time of the rupture , but later feels the hurting when the tendon has cooled down.[1 ]
Symptoms of Partial Rupture of Achilles Tendon[2]
Treatment of Partial Rupture of Achilles Tendon[3]
Stretching Exercises for Partial Rupture of Achilles Tendon[4]
It is important that patient seek aesculapian advice before starting any of these stretch out exercises .
Gastrocnemius Muscle Stretch
Soleus Muscle Stretch
The same method acting as above should be followed but the stretch out leg should be flexed at the knee . This excludes Gastrocnemius muscle attaching above the knee from the stretch and will stretch the soleus muscle present down the leg . carry for 20 to 30 second and repeat 5 times daily .
Stretching on a Step
Calf Raise
This exercise helps in strengthening the calfskin sinew ( Gastrocnemius and Soleus ) .
Sports Massage for Partial Rupture of Achilles Tendon[5]
summercater massage helps immensely in renewal from Achilles tendon severance . It help in improving blood circulation to the injured field , helps in loosen up the muscles and makes them more flexible . It also serve in reducing swelling and preventing accruement of adhesions .
Sports Massage Techniques
patient role should seek aesculapian advice before starting any massage or exercise .
The first and first equipment which is need for a massage is a lube . This enables smooth gliding of hand during massage . For this determination , massage vegetable oil can be used or simple baby oil colour will also suffice . Care should be postulate not to utilize too much oil colour , as it will make deficiency of ascendency during massage . asunder from a lubricant , the other equipment needed is a steady and flat surface to lie upon during massage .
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