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What are Pea Pods?
Pea pods are botanically fruits as they contain source that are the pea .
While buying peas , their pod are thrown off . This way we waste about 50 % of the tasty product that is rich in nutrient .
Young pod are tender and crisp enough and can be eaten new as well , while the older one add frail and uplifting flavor to the soup and stock . They can also be moil , blended , juiced , pureed to the light-green sauce , or can be stirred through Italian rice or a soup .
Peapods are nutritious - dense , low in kilogram calorie , downcast - fat , and cholesterol - free . add up them to the diet can be exceedingly beneficial for wellness .
Health Benefits Of Pea Pods
Vitamins , minerals , and antioxidant present in pea plant pods provide various wellness benefit .
Rich in Vitamin C
34 g of 10 fresh pea plant pods contains 20.4 mg ofvitamin C.(1 )
Vitamin C is an antioxidant and is well bang for legion impressive health welfare include decreasing the risk of infection of middle diseases and improvingblood pressureand immunity.(2,3,4 )
It is also rich in antioxidants such as flavonoids and carotene . These help in decreasing the risk of nerve disease and stroke by preventing cell damage.(5 )
Vitamin K
A serving of 10 pea fuel pod contains 8.5 mg of vitamin K.(1 )
Vitamin K is a food that is involve in legion body functions including bone metamorphosis and blood coagulation .
Studies suggest vitamin K ’s role in increasing off-white tightness and strength.(6)It also improves heart health by foreclose calcification of stemma vessels.(7 )
subject area show that vitamin K can bring down line imperativeness by relaxing the origin vessel helping the heart to effectively pump blood line throughout the body.(8 )
Vitamin A
10 fresh pea pod leave the body with 370 IU of vitamin A.(1 )
Vitamin A is need by the torso to improve the wellness and functioning of the resistant arrangement , trigger the saying of certain genes and meliorate crimson lineage cellular phone synthesis.(9 )
Vitamin A is also a vital element of visual purple , protein retinal receptors that permit them to absorb light.(10)Deficiency of vitamin A increase the risk of developing cancer or vision disorders like night cecity .
Dietary fiber
One cup serve well of pea plant pod contain 1.6 grams of dietetical fiber.(1 )
The fiber in the dieting can improve digestive health by preventingconstipationand can also be beneficial for blood sugar control.(11,12 )
It promotes the look of mellowness and aids weight loss.(13 )
Downsides of Pea Pods
Peapods are an excellent fiber source . Eating an excess of character can lead to abdomen distress . It can cause flatulence , bloat , and abdominal pain .
fibre should be added to the diet lento to allow the bowel to adjust , especially those with instigative bowel disease .
How To Eat Pea Pods?
Pea pods are useable fresh or frozen .
The best way to eat them is to remove the tough bowed stringed instrument around them and eat them raw . you could also douse them in hummus to raise the flavor .
Due to its tender and crispy texture and sweet look , it can also be enjoyed as a salad . you’re able to also roast it in olive oil and gently sautéed with garlic and enjoy it as a side dish .
pea plant pods along with peas can be stir - fried and added to alimentary paste to enhance the victuals intake .
Make certain not to overcook them as they misplace their nutrients and become limp and less crisp .
Storage and Food Safety
Always buy pea plant pods that are bright greenish in color with no yellowing and speckled areas . Avoid buy ones with loose peas rattling in them .
They can be stored in a perforated plastic bag for up to 2 hebdomad . If you rust them fresh there will be maximal sweet . Always rinse them in melt down weewee before eating or cutting .
Peas pods are easy to grow and lots of fun to exhaust . They can be ware in various ways and are nutrient - plentiful so passing beneficial for wellness . If you are among those who keep the peas and throw away the pod , hear them out in a few recipe . You would for sure wish them .
