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Citrullus vulgaris is a fruit that can be found almost everywhere mostly during summers . Being high in water substance it can be a perfect thirst quencher . Not only are watermelon tasty and refreshing , but they are also healthy too .
Citrullus vulgaris is an excellent germ ofvitamin Aand C. It is also a source of lycopene that has genus Cancer - fight and cardiovascular health benefits.(1,2)Anything even if salubrious , if overeaten can have side effects and the same applies to fruits .
Side Effects of Watermelon
Despite having beneficial food , there are several components in watermelon that can feign health negatively .
The side effects of gormandize this fruit are as follows :
How Much Watermelon Is Safe To Be Consumed?
Watermelon is a safe and healthy yield and consuming in special amount can stimulate no harm .
According to the U.S Department of Agriculture , 2 cups of fruit a day for a standard 2000 calories diet is safe to ware , which is roughly 300 grams of watermelon.(11 )
Watermelon is a wonderful summertime yield . It is passing good to keep the physical structure hydrate during the hot summer months . It is also a good informant of vitamin A andvitamin Cand has antioxidant powers . But , consuming large quantity of it can bear upon health negatively .
bound consumption and enjoy its legion benefits and bracing taste .
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