Dandasana like other yogasanas is derive from a Sanskrit name where “ Danda ” means “ Stick ” and “ Asana ” means “ Pose ” or “ Posture ” .
Dandasana is also called Staff pose as it teaches you to sit down in right posture . It is also called Stick Pose because of the shape eubstance assume when in final position .
Dandasana or The Staff Pose is the foundational military strength for all seated poses , including twists . In this affectedness you have to keep you leg straight . Regular drill of Dandasana or The Staff Pose makes your back and hips supple and tone your pelvis .
Dandasana or The Staff Pose is the simplest and canonic asanas to perform for all age groups . But there is a pinch . It amaze difficult to hold the pose for longer metre as you have to keep your back flat in this mannerism and your legs should be touching the undercoat while holding Dandasana or The Staff Pose .
Like other asana it is considered best when Dandasana or The Staff Pose is drill betimes in the morning . However , if because of some reason , you are not able to practice it in the morning time , you could practice Dandasana or The Staff Pose in the evening as well . Mornings are preferred as the nutrient is support and your body has energy to execute the asana . But make trusted that when you are practicing Dandasana or The Staff Pose in the evening , you should have your food five to six hour before you practice as your food accept this much prison term to digest .
Steps To Do Dandasana Or The Staff Pose
PREPARATORY affectation . The various preparatory poses for Dandasana or The Staff Pose are Adho Mukha Svanasana or Downward facing dog and Uttanasana or The Standing Forward Bend .
FOLLOW - UP pose . The various follow - up asanas for Dandasana or The Staff Pose are Purvottanasana or The Upward Plank Pose and Bharadvajasana I or The Bharadvaja ’s Twist .
Benefits Of Practicing Dandasana Or The Staff Pose
Precautions And Contraindications While Practicing Dandasana Or The Staff Pose
Tips While Practicing Dandasana Or The Staff Pose
