Uttanasana get its name from Sanskrit where “ Ut ” means “ acute ” , “ tan ” think “ to adulterate ” or “ stretch ” and “ asana ” means “ pose or postureUttanasana is also called Standing Forward Bend from the way it is perform . It is one of the simple yoga poses but has many therapeutic advantages . It also revitalizes the trunk when practiced regularly and render oxygen rise to the whole body . In the Standing Forward Bend Yoga military capability , your head hang below the heart allowing impertinent oxygen - plentiful pedigree to flow to your brain .
Uttanasana or Standing Forward Bend Yoga Pose is bliss for citizenry who work for continuous long hour and have bug out getting back and spinal problems because of keep up seance . It is the best remedy for such back ailments and a an excellent asana to tone up the spine .
It is say that Uttanasana wake up the hamstring and soothes and revitalize the mind . While practicing Uttanasana or Standing Forward Bend Yoga Pose , always verify that you choose the right technique and do not over maintain yourself as over stretch can lead to strain in the back .
Uttanasana or Standing Forward Bend Yoga Pose still tenseness in the neck and back . It also improve digestion and ease symptom of headache and sinusitis .
Steps to do Uttanasana or Standing Forward Bend
Benefits of Practicing Uttanasana or Standing Forward Bend
Uttanasana Variations or Standing Forward Bend Variations
Uttanasana Variation 1 (Standing Forward Bend With Bent Knees)
Uttanasana Variation 2 (Standing Forward Bend With Bent Knees & Elbows Locked)
Uttanasana Variation 3 (Standing Forward Bend With Hands in Namaskar Position Behind Back)
Uttanasana Variation 4
Uttanasana Variation 5
Precautions and Contraindications to Be Taken While Practicing Uttanasana or Standing Forward Bend
