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Migrainecan cause excruciatingheadaches , and it is a continuing , debilitating wellness stipulation that affects thousands of masses in the world . While a pounding worry is the most plebeian symptom of sick headache attack , there are many other sign and symptom that accompany a migraine episode . formal treatments for migraines focalize on making modus vivendi changes to invalidate the known triggers , take pain - relieving medicament , and using preventive treatments like anticonvulsant drug or antidepressants . For many citizenry with hemicrania , stimulating certain pressure degree in the body can aid leave relief from the symptoms of sick headache . This type of treatment is have intercourse as shiatsu , and it uses a flimsy acerate leaf to stimulate the full stop that help still the symptom of sick headache . Here ’s all you need to know about how to stimulate these pressure points to get migraine relief .
What Is Acupressure And Can It Help In Migraine Symptoms?
Acupressureis a popular type of completing therapy that is known to help alleviate the symptoms of migraine in some people.(1,2)This technique is very similar toacupunctureas it involves get specific pressure level point locate on various parts of the body to resolve many medical consideration . Migraine is a neurologic disorder that causes restrained to excruciating concern and other symptoms . For many citizenry , this circumstance can be debilitating and intervene with their everyday functioning . Migraine episodes can also get the following symptoms:(3,4,5,6 )
Acupressure therapy is a popular form of substitute medicative therapy that revolves around applying manual pressure to specific parts of the body , screw as pressure points . The overall purpose of acupressure is to relieve pain and also encourage healing . Acupressure is interchangeable to stylostixis as both techniques are derive from traditional Chinese medicament , and both involve stimulating various sensory heart located underneath the tegument to release pain - relieving substances fuck as endorphins . Let us look at the pressure points used for migraine relief.(7,8,9 )
Stimulate These Pressure Points To Get Migraine Relief
press points that are oftentimes used to achieve migraine relief include those on the hands , ears , substructure , and some other expanse on the face and cervix .
Pressure Points on the Ears
Auriculotherapy is the name return to the type of acupuncture and shiatsu that focus on the points in the ear . A 2018 followup retrieve that auriculotherapy can aid provide easing from continuing pain.(10 )
Another study , also from 2018 , found that auricular acupuncture can help ameliorate the symptom of migraine in children.(11)Both the review , though , posit that further research is require .
The pinna pressure points for capture ministration from migraine symptom let in :
Pressure Points on the Hands
press level LI4 or Hegu is known as the union vale , and it is place between the substructure of the index digit and quarter round on each hand . push this shiatsu point can help reduce painful sensation and head ache .
Pressure Points on the Foot
There are several acupressure point in your animal foot . Acupoints in the animal foot let in :
Above Tears : Also known as Zulinqi or GB41 , this point is locate between and slimly back from the 5th and fourth toes . A study from 2017 show that acupuncture at GB41 and other item had expert result in reducing migraine episodes as compared to medicine or Botox injections.(13 )
Great Surge : This acupoint is known as LV3 or Tai Chong . This pressure point is site in the valley between the big toe and the second toe , at least one to two inches back from the toes . It can help reduceinsomnia , anxiety , andstress .
Moving Point : This point is known as Xingjian or LV2 . you’re able to site this spot in the valley between the expectant and second toe . It helps reduce the pain in your face and jaw .
Other Pressure Points To Get Migraine Relief
There are some more pressure points locate on the face , neck opening , and shoulders that are also believed to help alleviate headaches and other pain . These let in :
Does Stimulating These Pressure Points Work For Migraine?
Studies have shown that both stylostixis and acupressure can help relieve many of the symptoms of migraine . However , more research is still require .
study from 2017 have present that G-Jo might help palliate nausea get by migraine . participant in the study were present acupressure at point on the head and wrist for a period of eight calendar week and were also given the medication sodium valproate.(16)This research found that shiatsu along with atomic number 11 valproate reduce sickness related to megrim , while when sodium valproate was given by itself , there was not much improvement in sickness .
Another subject publish in 2019 describe that the self - administration of G-Jo might also slim down fatigue in mass with migraine , as feel timeworn is a uncouth symptom of migraine.(17 )
Another research followup done in 2019 found that acupuncture might be more effective than medicine for decreasing the frequency of migraine attacks , and there are lesser untoward gist as well . However , the critical review also note that more field needed to be carry out.(18 )
Other field that have been carried out on related consequence likepost - traumatic stress disorderliness ( PTSD)andmultiple sclerosishave found that both acupressure and stylostixis can help oneself bring about improvement in combating chronic pain .
A 2016 study looked at the self - reported benefit of auricular stylostixis for veterans who were living with PTSD.(19)Veterans who took part in this study have improvements in relaxation levels , sleep quality , pain , and even headaches . However , more evidence is still involve to support these finding .
It is best to make an fitting with a licensed professional person to use stylostixis or acupressure to decrease your migraine symptoms . You may also have some improvement by massaging these pressure points at home by yourself .
What to Expect from Stimulating These Pressure Points?
If you determine to go in for stylostixis or shiatsu to get relievo from your migraine symptoms , here are some things you may carry :
You might not feel any relief , in which causa it is possible that this type of therapy is not meant for you .
Conclusion
For many people , stimulating certain pressure points is a great downhearted - endangerment way of life to treat migraine . It is of import to be aware of stimulating specific pressure points might induce labor in pregnant women , though more inquiry is needed to confirm this .
However , if you suffer from a phlebotomise upset or you are on ancestry thinners , you are at a higher risk of exposure for bruising and bleeding from needle sticks . mass with pacemaker also need to be heedful with stylostixis as it create exercise of mild electric pulsing through the needle , and this can change the electrical activity of the SA node .
This is why it is always important to talk to your Doctor of the Church before trying any at - home plate intervention at home yourself or choose for any alternate therapy for sick headache . Making the correct lifestyle modification , have your medications , and finding out about alternative therapy may give you a lot of relief from the symptoms of migraine .
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